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[N]extrient

Onions Chopped Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Onions, frozen, chopped, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (6.8g) per 100g. With 29 calories per 100g, Onions Chopped Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Onions Chopped Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Onions Chopped Unprepared (Frozen) valued primarily for its macronutrient contribution. Composed of 92% water by weight, Onions Chopped Unprepared (Frozen) also contributes to daily hydration.

Calories29KCAL
Protein0.79G
Fat0.1G
Carbs6.8G
Fiber1.8G

Calorie Distribution

31kcal
  • Protein10%0.79 g
  • Fat3%0.1 g
  • Carbs87%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.0G
Energy29.0KCAL
Protein0.79G
Total lipid (fat)0.10G
Carbohydrate, by difference6.8G
Fiber, total dietary1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.15MG
Vitamin B-60.07MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe0.33MG
Magnesium, Mg7.0MG
Phosphorus, P22.0MG
Potassium, K124MG
Sodium, Na12.0MG
Zinc, Zn0.07MG
Copper, Cu0.02MG
Manganese, Mn0.07MG
Selenium, Se0.40UG
Energy122kJ
Ash0.30G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU35.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.03G
Lysine0.04G
Methionine0.007G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.02G
Arginine0.11G
Histidine0.01G
Alanine0.02G
Aspartic acid0.04G
Glutamic acid0.13G
Glycine0.03G
Proline0.03G
Serine0.02G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (95g)280.8g0.1g6.5g
package (10 oz) (284g)822.2g0.3g19.4g

Scaled from Onions Chopped Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Onions Chopped Unprepared (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 29 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 6.8 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Onions Chopped Unprepared (Frozen) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 6.8G2%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 0.79G2%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.33MG2%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170410.

View on USDA FoodData Central →