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[N]extrient

Lotus Root Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lotus root, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.1g), and carbohydrates (16g) per 100g. With 66 calories per 100g, Lotus Root Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Lotus Root Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories66KCAL
Protein1.6G
Fat0.07G
Carbs16G
Fiber3.1G

Calorie Distribution

71kcal
  • Protein9%1.6 g
  • Fat1%0.07 g
  • Carbs90%16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.4G
Energy66.0KCAL
Protein1.6G
Total lipid (fat)0.07G
Carbohydrate, by difference16.0G
Fiber, total dietary3.1G
Total Sugars0.50G
Cholesterol0MG
Vitamin C, total ascorbic acid27.4MG
Thiamin0.13MG
Riboflavin0.01MG
Niacin0.30MG
Vitamin B-60.22MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca26.0MG
Iron, Fe0.90MG
Magnesium, Mg22.0MG
Phosphorus, P78.0MG
Potassium, K363MG
Sodium, Na45.0MG
Zinc, Zn0.33MG
Copper, Cu0.22MG
Manganese, Mn0.22MG
Selenium, Se0.60UG
Energy278kJ
Ash0.91G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total25.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.05G
Histidine0.02G
Alanine0.03G
Aspartic acid0.22G
Glutamic acid0.08G
Glycine0.10G
Proline0.08G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (60g)400.9g0g9.6g
slices (2-1/2" dia) (89g)591.4g0.1g14.3g

Scaled from Lotus Root Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Kale Drained Without Salt (Cooked, Boiled)

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16 kcal1.3g protein

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271 kcal31.3g protein

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.9g protein

Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled)

29 kcal3.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lotus Root Drained with Salt (Cooked, Boiled)

66 kcal1.58g protein

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38 kcal0.83g protein

Onions Red (Raw)

44 kcal0.94g protein

Seeds Breadnut Tree Seeds (Dried)

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Potatoes White Flesh and Skin (Raw)

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Potatoes Drained Solids No Salt Added (Canned)

60 kcal1.4g protein

Nutrient Highlights

  • Lotus Root Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Lotus Root Drained Without Salt (Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Lotus Root Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories66
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 45.0MG2%
Total Carbohydrate 16.0G6%
Dietary Fiber 3.1G11%
Total Sugars 0.50G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.90MG5%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168430.

View on USDA FoodData Central →