Seeds Breadnut Tree Seeds (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, breadnut tree seeds, dried
Nut and Seed Products
Calorie Distribution
- Protein9%8.6 g
- Fat4%1.7 g
- Carbs86%79.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 367 | KCAL |
| Protein | 8.6 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 79.4 | G |
| Fiber, total dietary | 14.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 46.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.69 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 94.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 2011 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 2.5 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 1536 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 1.9 | MG |
| Folic acid | 0 | UG |
| Folate, food | 113 | UG |
| Folate, DFE | 113 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 216 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.94 | G |
| Lysine | 0.38 | G |
| Methionine | 0.05 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.83 | G |
| Arginine | 0.79 | G |
| Histidine | 0.13 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 0.95 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 0.54 | G |
| Proline | 0.43 | G |
| Serine | 0.58 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Fiber (53% DV) — see top foods ranked by Fiber
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Vitamin C (52% DV) — see top foods ranked by Vitamin C
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Potassium (43% DV) — see top foods ranked by Potassium
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170553.
View on USDA FoodData Central →