Seeds Breadnut Tree Seeds (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, breadnut tree seeds, dried
Nut and Seed Products
A 100g serving covers 273% of the daily recommended Copper, making Seeds Breadnut Tree Seeds (Dried) one of the more concentrated dietary sources of this nutrient. Seeds Breadnut Tree Seeds (Dried) is primarily a carbohydrate source, delivering 79.4g of carbs with minimal fat at 1.7g per 100g. Seeds Breadnut Tree Seeds (Dried) packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Seeds Breadnut Tree Seeds (Dried) provides 14.9g of dietary fiber per 100g (53% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Breadnut Tree Seeds (Dried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.6 g
- Fat4%1.7 g
- Carbs86%79.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 367 | KCAL |
| Protein | 8.6 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 79.4 | G |
| Fiber, total dietary | 14.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 46.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.69 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 94.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 2011 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 2.5 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 1536 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 1.9 | MG |
| Folic acid | 0 | UG |
| Folate, food | 113 | UG |
| Folate, DFE | 113 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 216 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.94 | G |
| Lysine | 0.38 | G |
| Methionine | 0.05 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.83 | G |
| Arginine | 0.79 | G |
| Histidine | 0.13 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 0.95 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 0.54 | G |
| Proline | 0.43 | G |
| Serine | 0.58 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 104 | 2.4g | 0.5g | 22.5g |
| cup (160g) | 587 | 13.8g | 2.7g | 127g |
Scaled from Seeds Breadnut Tree Seeds (Dried)'s per-100g values using USDA portion data.
More in Nut and Seed Products
Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)
Seeds Sesame Flour Low-fat
Seeds Sunflower Seed Kernels with Salt Added (Oil Roasted)
Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)
Nuts Almonds Without Salt Added (Oil Roasted)
Seeds Cottonseed Kernels (Roasted (glandless))
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lotus Root Drained Without Salt (Cooked, Boiled)
Onions Red (Raw)
Lotus Root Drained with Salt (Cooked, Boiled)
Onions Yellow (Raw)
Celeriac Drained Without Salt (Cooked, Boiled)
Taro (Raw)
Nutrient Highlights
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Fiber (53% DV) — see top foods ranked by Fiber
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Vitamin C (52% DV) — see top foods ranked by Vitamin C
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Potassium (43% DV) — see top foods ranked by Potassium
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Seeds Breadnut Tree Seeds (Dried) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
Dietary Considerations
With 2011mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Breadnut Tree Seeds (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Breadnut Tree Seeds (Dried) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (14.9g) and low fat profile makes Seeds Breadnut Tree Seeds (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Seeds Breadnut Tree Seeds (Dried) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 1% (#83 of 8,262)
- Fiber: top 2% (#165 of 8,262)
- Vitamin C: top 4% (#330 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170553.
View on USDA FoodData Central →