Celeriac Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (5.9g) per 100g. With 27 calories per 100g, Celeriac Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Celeriac Drained Without Salt (Cooked, Boiled) valued primarily for its macronutrient contribution. Composed of 92% water by weight, Celeriac Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein13%0.96 g
- Fat6%0.19 g
- Carbs81%5.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.3 | G |
| Energy | 27.0 | KCAL |
| Protein | 0.96 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 5.9 | G |
| Fiber, total dietary | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 66.0 | MG |
| Potassium, K | 173 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 113 | kJ |
| Ash | 0.64 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup pieces (155g) | 42 | 1.5g | 0.3g | 9.1g |
Scaled from Celeriac Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Celeriac Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 27 kcal per 100 g
- Protein: 1 g per 100 g
- Total Fat: 0.2 g per 100 g
- Carbohydrate: 5.9 g per 100 g
- Fiber: 1.2 g per 100 g
Dietary Considerations
Celeriac Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169987.
View on USDA FoodData Central →