Salsify (vegetable Oyster) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein15%3.3 g
- Fat2%0.2 g
- Carbs83%18.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.0 | G |
| Energy | 82.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 18.6 | G |
| Fiber, total dietary | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 8.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 380 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 343 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 26.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Salsify (vegetable Oyster) (Raw) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169277.
View on USDA FoodData Central →