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[N]extrient

Salsify (vegetable Oyster) (Raw)

SR Legacy·Comprehensive Reference Data

Salsify, (vegetable oyster), raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.2g), and carbohydrates (18.6g) per 100g. At 82 calories per 100g, Salsify (vegetable Oyster) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Salsify (vegetable Oyster) (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories82KCAL
Protein3.3G
Fat0.2G
Carbs18.6G
Fiber3.3G

Calorie Distribution

89kcal
  • Protein15%3.3 g
  • Fat2%0.2 g
  • Carbs83%18.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.0G
Energy82.0KCAL
Protein3.3G
Total lipid (fat)0.20G
Carbohydrate, by difference18.6G
Fiber, total dietary3.3G
Cholesterol0MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.08MG
Riboflavin0.22MG
Niacin0.50MG
Vitamin B-60.28MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca60.0MG
Iron, Fe0.70MG
Magnesium, Mg23.0MG
Phosphorus, P75.0MG
Potassium, K380MG
Sodium, Na20.0MG
Zinc, Zn0.38MG
Copper, Cu0.09MG
Manganese, Mn0.27MG
Selenium, Se0.80UG
Energy343kJ
Ash0.90G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (133g)1094.4g0.3g24.7g

Scaled from Salsify (vegetable Oyster) (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Salsify (vegetable Oyster) (Raw) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Salsify (vegetable Oyster) (Raw) is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 18.6G7%
Dietary Fiber 3.3G12%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 0.70MG4%
Potassium 380MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169277.

View on USDA FoodData Central →