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[N]extrient

Potatoes Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Potatoes, canned, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.1g), and carbohydrates (9.9g) per 100g. With 44 calories per 100g, Potatoes Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 217mg of sodium per 100g, Potatoes Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. The micronutrient profile is relatively narrow, with Potatoes Solids and Liquids (Canned) valued primarily for its macronutrient contribution. Composed of 88% water by weight, Potatoes Solids and Liquids (Canned) also contributes to daily hydration.

Calories44KCAL
Protein1.2G
Fat0.11G
Carbs9.9G
Fiber1.4G

Calorie Distribution

45kcal
  • Protein11%1.2 g
  • Fat2%0.11 g
  • Carbs87%9.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.8G
Energy44.0KCAL
Protein1.2G
Total lipid (fat)0.11G
Carbohydrate, by difference9.9G
Fiber, total dietary1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid7.6MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.89MG
Vitamin B-60.14MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca39.0MG
Iron, Fe0.72MG
Magnesium, Mg14.0MG
Phosphorus, P22.0MG
Potassium, K205MG
Sodium, Na217MG
Zinc, Zn0.39MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Selenium, Se0.70UG
Energy184kJ
Ash0.98G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.005G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.05G
Leucine0.07G
Lysine0.07G
Methionine0.02G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.07G
Arginine0.06G
Histidine0.03G
Alanine0.04G
Aspartic acid0.29G
Glutamic acid0.20G
Glycine0.04G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, whole (300g)1323.6g0.3g29.7g
can (303 x 406) (454g)2005.4g0.5g44.9g

Scaled from Potatoes Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

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Nutritional Profile Summary

Potatoes Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 44 kcal per 100 g
  • Protein: 1.2 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 9.9 g per 100 g
  • Fiber: 1.4 g per 100 g

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 217MG9%
Total Carbohydrate 9.9G4%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 0.72MG4%
Potassium 205MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170443.

View on USDA FoodData Central →