How many calories are in Potatoes Wedge Cut Unprepared (French Fried, Frozen)?

Potatoes Wedge Cut Unprepared (French Fried, Frozen) contains 162 calories per 100g serving (USDA data).

How much protein is in Potatoes Wedge Cut Unprepared (French Fried, Frozen)?

Potatoes Wedge Cut Unprepared (French Fried, Frozen) provides 2.6g of protein per 100g, which is 5% of the recommended daily value.

Is Potatoes Wedge Cut Unprepared (French Fried, Frozen) high in fat?

Potatoes Wedge Cut Unprepared (French Fried, Frozen) contains 7.5g of total fat per 100g (10% DV), a moderate amount.

What vitamins and minerals are in Potatoes Wedge Cut Unprepared (French Fried, Frozen)?

Potatoes Wedge Cut Unprepared (French Fried, Frozen) is a notable source of Sodium (17% DV), and Total Fat (10% DV) per 100g.

Potatoes Wedge Cut Unprepared (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, wedge cut, frozen, unprepared

Vegetables and Vegetable Products

Potatoes Wedge Cut Unprepared (French Fried, Frozen) is a Vegetables and Vegetable Products food providing 162 kcal per 100g, making it moderate in calories compared to similar foods. It is a good source of Sodium (17% DV).

Calories162KCAL

Protein2.6G

Fat7.5G

Carbs22.2G

Fiber2.4G

Calorie Distribution

167kcal

Protein6%2.6 g
Fat40%7.5 g
Carbs53%22.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	66.1	G
Energy	162	KCAL
Protein	2.6	G
Total lipid (fat)	7.5	G
Carbohydrate, by difference	22.2	G
Fiber, total dietary	2.4	G
Total Sugars	0.34	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

5.1

Calcium, Ca	14.0	MG
Iron, Fe	0.72	MG
Potassium, K	381	MG
Sodium, Na	380	MG

Energy	677	kJ
Ash	1.7	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	1.8	G
Fatty acids, total trans	0.15	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Applebee's French Fries

290 kcal3.31g protein

Potato Puffs Unprepared (Frozen)

178 kcal1.93g protein

Potatoes Cross Cut Unprepared (French Fried, Frozen)

187 kcal2.7g protein

Potato Puffs Oven-heated (Frozen)

192 kcal2.13g protein

Potatoes Hash Brown with Butter Sauce Unprepared (Frozen)

135 kcal1.87g protein

Burger King French Fries

280 kcal3.23g protein

Nutrient Highlights

Potatoes Wedge Cut Unprepared (French Fried, Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162

% Daily Value*

Total Fat 7.5G10%

Cholesterol 0MG0%

Sodium 380MG17%

Total Carbohydrate 22.2G8%

Dietary Fiber 2.4G9%

Total Sugars 0.34G

Protein 2.6G5%

Vitamin D 0mcg0%

Calcium 14.0MG1%

Iron 0.72MG4%

Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168946.

View on USDA FoodData Central →