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[N]extrient

Potatoes Wedge Cut Unprepared (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, wedge cut, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (7.5g), and carbohydrates (22.2g) per 100g. At 162 calories per 100g, Potatoes Wedge Cut Unprepared (French Fried, Frozen) offers moderate energy density suitable for balanced meals. At 380mg of sodium per 100g, Potatoes Wedge Cut Unprepared (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories162KCAL
Protein2.6G
Fat7.5G
Carbs22.2G
Fiber2.4G

Calorie Distribution

167kcal
  • Protein6%2.6 g
  • Fat40%7.5 g
  • Carbs53%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy162KCAL
Protein2.6G
Total lipid (fat)7.5G
Carbohydrate, by difference22.2G
Fiber, total dietary2.4G
Total Sugars0.34G
Cholesterol0MG
Vitamin C, total ascorbic acid5.1MG
Calcium, Ca14.0MG
Iron, Fe0.72MG
Potassium, K381MG
Sodium, Na380MG
Energy677kJ
Ash1.7G
Vitamin A, IU0IU
Fatty acids, total saturated1.8G
Fatty acids, total trans0.15G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)1382.2g6.3g18.9g

Scaled from Potatoes Wedge Cut Unprepared (French Fried, Frozen)'s per-100g values using USDA portion data.

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Cabbage Napa (Cooked)

12 kcal1.1g protein

Potatoes Au Gratin Dry Mix Prepared with Water Whole Milk and Butter

93 kcal2.3g protein

Peppers Bell Yellow (Raw)

0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Applebee's French Fries

290 kcal3.31g protein

Potato Puffs Unprepared (Frozen)

178 kcal1.93g protein

Potatoes Cross Cut Unprepared (French Fried, Frozen)

187 kcal2.7g protein

Potato Puffs Oven-heated (Frozen)

192 kcal2.13g protein

Potatoes Hash Brown with Butter Sauce Unprepared (Frozen)

135 kcal1.87g protein

Burger King French Fries

280 kcal3.23g protein

Nutrient Highlights

  • Potatoes Wedge Cut Unprepared (French Fried, Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Potassium: top 16% (#1,322 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 7.5G10%
Cholesterol 0MG0%
Sodium 380MG17%
Total Carbohydrate 22.2G8%
Dietary Fiber 2.4G9%
Total Sugars 0.34G
Protein 2.6G5%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.72MG4%
Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168946.

View on USDA FoodData Central →