Cabbage Napa (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cabbage, napa, cooked
Vegetables and Vegetable Products
Calorie Distribution
- Protein30%1.1 g
- Fat10%0.17 g
- Carbs60%2.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 96.3 | G |
| Energy | 12.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 43.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 19.0 | MG |
| Potassium, K | 87.0 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 50.0 | kJ |
| Ash | 0.17 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 43.0 | UG |
| Folate, DFE | 43.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 133 | UG |
| Carotene, alpha | 49.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 263 | IU |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168572.
View on USDA FoodData Central →