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[N]extrient

Cabbage Napa (Cooked)

SR Legacy·Comprehensive Reference Data

Cabbage, napa, cooked

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (2.2g) per 100g. At just 12 calories per 100g, Cabbage Napa (Cooked) is one of the lowest-calorie options available. With only 11mg of sodium, Cabbage Napa (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 96% water by weight, Cabbage Napa (Cooked) also contributes to daily hydration.

Calories12KCAL
Protein1.1G
Fat0.17G
Carbs2.2G
Fiber0g

Calorie Distribution

15kcal
  • Protein30%1.1 g
  • Fat10%0.17 g
  • Carbs60%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.3G
Energy12.0KCAL
Protein1.1G
Total lipid (fat)0.17G
Carbohydrate, by difference2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.2MG
Thiamin0.005MG
Riboflavin0.03MG
Niacin0.47MG
Vitamin B-60.04MG
Folate, total43.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca29.0MG
Iron, Fe0.74MG
Magnesium, Mg8.0MG
Phosphorus, P19.0MG
Potassium, K87.0MG
Sodium, Na11.0MG
Zinc, Zn0.14MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se0.40UG
Energy50.0kJ
Ash0.17G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food43.0UG
Folate, DFE43.0UG
Retinol0UG
Carotene, beta133UG
Carotene, alpha49.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU263IU
Lycopene0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (109g)131.2g0.2g2.4g

Scaled from Cabbage Napa (Cooked)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Cabbage Napa (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 12 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 2.2 g per 100 g

Dietary Considerations

  • Cabbage Napa (Cooked) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories12
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 2.2G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 0.74MG4%
Potassium 87.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168572.

View on USDA FoodData Central →