How many calories are in Potatoes Hash Brown Plain Unprepared (Frozen)?

Potatoes Hash Brown Plain Unprepared (Frozen) contains 82 calories per 100g serving (USDA data).

How much protein is in Potatoes Hash Brown Plain Unprepared (Frozen)?

Potatoes Hash Brown Plain Unprepared (Frozen) provides 2.1g of protein per 100g, which is 4% of the recommended daily value.

Is Potatoes Hash Brown Plain Unprepared (Frozen) high in fat?

Potatoes Hash Brown Plain Unprepared (Frozen) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Potatoes Hash Brown Plain Unprepared (Frozen)?

Potatoes Hash Brown Plain Unprepared (Frozen) is a notable source of Copper (11% DV), and Niacin (10% DV) per 100g.

Potatoes Hash Brown Plain Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, hash brown, frozen, plain, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (0.6g), and carbohydrates (17.7g) per 100g. At 82 calories per 100g, Potatoes Hash Brown Plain Unprepared (Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 22mg per 100g, well within limits for heart-healthy eating patterns.

Calories82KCAL

Protein2.1G

Fat0.62G

Carbs17.7G

Fiber1.4G

Calorie Distribution

85kcal

Protein10%2.1 g
Fat7%0.62 g
Carbs84%17.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.8	G
Energy	82.0	KCAL
Protein	2.1	G
Total lipid (fat)	0.62	G
Carbohydrate, by difference	17.7	G
Fiber, total dietary	1.4	G

Vitamin C, total ascorbic acid	8.2	MG
Thiamin	0.10	MG
Riboflavin	0.01	MG
Niacin	1.7	MG
Vitamin B-6	0.09	MG
Folate, total	4.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.98	MG
Magnesium, Mg	11.0	MG
Phosphorus, P	47.0	MG
Potassium, K	285	MG
Sodium, Na	22.0	MG
Zinc, Zn	0.21	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.15	MG
Selenium, Se	0.30	UG

Energy	343	kJ
Ash	0.75	G
Fluoride, F	43.7	UG
Pantothenic acid	0.32	MG
Folic acid	0	UG
Folate, food	4.0	UG
Folate, DFE	4.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.16	G
SFA 10:0	0.004	G
SFA 12:0	0.02	G
SFA 14:0	0.004	G
SFA 16:0	0.10	G
SFA 18:0	0.02	G
Fatty acids, total monounsaturated	0.01	G
MUFA 16:1	0.005	G
MUFA 18:1	0.007	G
Fatty acids, total polyunsaturated	0.27	G
PUFA 18:2	0.20	G
PUFA 18:3	0.06	G
Tryptophan	0.03	G
Threonine	0.09	G
Isoleucine	0.09	G
Leucine	0.12	G
Lysine	0.11	G
Methionine	0.02	G
Cystine	0.01	G
Phenylalanine	0.09	G
Tyrosine	0.05	G
Valine	0.10	G
Arginine	0.10	G
Histidine	0.04	G
Alanine	0.07	G
Aspartic acid	0.48	G
Glutamic acid	0.32	G
Glycine	0.07	G
Proline	0.07	G
Serine	0.07	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (105g)	86	2.2g	0.7g	18.6g
package (12 oz) (340g)	279	7g	2.1g	60.2g

Scaled from Potatoes Hash Brown Plain Unprepared (Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Cabbage Japanese Style Fresh (Pickled)

30 kcal1.6g protein

Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled)

45 kcal3.1g protein

Lima Beans Baby Unprepared (Frozen)

132 kcal7.6g protein

Cauliflower Green No Salt Added (Cooked)

32 kcal3g protein

Potatoes Flesh with Salt (Baked)

93 kcal2g protein

Peppers Sweet Red (Freeze-dried)

314 kcal17.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

65 kcal1.98g protein

Snacks Potato Chips Fat Free (Salted)

379 kcal9.64g protein

Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled)

63 kcal1.98g protein

Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)

354 kcal8.34g protein

Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program))

129 kcal2.7g protein

Potatoes O'brien Unprepared (Frozen)

76 kcal1.83g protein

Nutritional Profile Summary

Potatoes Hash Brown Plain Unprepared (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 82 kcal per 100 g
Protein: 2.1 g per 100 g
Total Fat: 0.6 g per 100 g
Carbohydrate: 17.7 g per 100 g
Fiber: 1.4 g per 100 g

Dietary Considerations

Potatoes Hash Brown Plain Unprepared (Frozen) is naturally low in sodium at 22mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories82

% Daily Value*

Total Fat 0.62G1%

Cholesterol 0mg0%

Sodium 22.0MG1%

Total Carbohydrate 17.7G6%

Dietary Fiber 1.4G5%

Total Sugars 0

Protein 2.1G4%

Vitamin D 0UG0%

Calcium 10.0MG1%

Iron 0.98MG5%

Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170043.

View on USDA FoodData Central →