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[N]extrient

Snacks Potato Chips Fat Free (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, fat free, salted

Snacks

Calories379KCAL
Protein9.6G
Fat0.6G
Carbs83.8G
Fiber7.5G

Calorie Distribution

379kcal
  • Protein10%9.6 g
  • Fat1%0.6 g
  • Carbs88%83.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy379KCAL
Protein9.6G
Total lipid (fat)0.60G
Carbohydrate, by difference83.8G
Fiber, total dietary7.5G
Total Sugars3.7G
Cholesterol0MG
Vitamin C, total ascorbic acid9.3MG
Thiamin1.1MG
Riboflavin0.12MG
Niacin6.4MG
Vitamin B-60.80MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.1UG
Calcium, Ca35.0MG
Iron, Fe3.6MG
Magnesium, Mg70.0MG
Phosphorus, P167MG
Potassium, K1628MG
Sodium, Na643MG
Zinc, Zn0.74MG
Copper, Cu0.17MG
Selenium, Se8.1UG
Energy1586kJ
Ash4.0G
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Choline, total54.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin39.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00G
SFA 16:00.11G
SFA 18:00.01G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.20G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Mashed Granules with Milk Dry Form (Dehydrated)

357 kcal10.9g protein

Potatoes Hash Brown Refrigerated Unprepared

84 kcal1.75g protein

Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)

354 kcal8.34g protein

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

65 kcal1.98g protein

Potatoes Flesh with Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Nutrient Highlights

  • Snacks Potato Chips Fat Free (Salted) is a excellent source of Potassium (35% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Fat Free (Salted) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Fat Free (Salted) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Fat Free (Salted) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Snacks Potato Chips Fat Free (Salted) is a good source of Protein (19% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 643MG28%
Total Carbohydrate 83.8G30%
Dietary Fiber 7.5G27%
Total Sugars 3.7G
Protein 9.6G19%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 3.6MG20%
Potassium 1628MG35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169686.

View on USDA FoodData Central →