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[N]extrient

Snacks Vegetable Chips Made from Garden Vegetables

SR Legacy·Comprehensive Reference Data

Snacks, vegetable chips, made from garden vegetables

Snacks

Macronutrients distribute relatively evenly across protein (5.3g), fat (23.3g), and carbohydrates (60.4g) per 100g. At 473 calories per 100g, Snacks Vegetable Chips Made from Garden Vegetables is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Vegetable Chips Made from Garden Vegetables delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories473KCAL
Protein5.3G
Fat23.3G
Carbs60.4G
Fiber4.7G

Calorie Distribution

473kcal
  • Protein4%5.3 g
  • Fat44%23.3 g
  • Carbs51%60.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.3G
Energy473KCAL
Protein5.3G
Total lipid (fat)23.3G
Carbohydrate, by difference60.4G
Fiber, total dietary4.7G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid4.9MG
Thiamin0.13MG
Riboflavin0.06MG
Niacin2.8MG
Vitamin B-60.55MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)4.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)17.5UG
Calcium, Ca52.0MG
Iron, Fe1.6MG
Magnesium, Mg53.0MG
Phosphorus, P130MG
Potassium, K838MG
Sodium, Na412MG
Zinc, Zn0.50MG
Copper, Cu0.23MG
Manganese, Mn0.28MG
Selenium, Se1.0UG
Energy1978kJ
Ash4.6G
Fluoride, F0UG
Pantothenic acid0.47MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total31.5MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta102UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU170IU
Lycopene7248UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma6.4MG
Tocopherol, delta0.23MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.008G
SFA 14:00.002G
SFA 15:00G
SFA 16:01.0G
SFA 17:00G
SFA 18:00.49G
SFA 20:00.15G
SFA 22:00.08G
Fatty acids, total monounsaturated14.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:114.2G
MUFA 20:10.30G
MUFA 22:10G
Fatty acids, total polyunsaturated6.6G
PUFA 18:24.5G
PUFA 18:32.1G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Phytosterols150MG
Stigmasterol1.0MG
Campesterol55.0MG
Beta-sitosterol95.0MG
Tryptophan0.08G
Threonine0.21G
Isoleucine0.22G
Leucine0.31G
Lysine0.30G
Methionine0.08G
Cystine0.05G
Phenylalanine0.23G
Tyrosine0.16G
Valine0.26G
Arginine0.27G
Histidine0.12G
Alanine0.24G
Aspartic acid0.90G
Glutamic acid0.92G
Glycine0.19G
Proline0.20G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1341.5g6.6g17.1g

Scaled from Snacks Vegetable Chips Made from Garden Vegetables's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Hash Brown Home-prepared

265 kcal3g protein

Denny's French Fries

282 kcal3.41g protein

Restaurant Family Style French Fries

289 kcal3.49g protein

Mcdonald's French Fries

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Nutrient Highlights

  • Snacks Vegetable Chips Made from Garden Vegetables is a good source of Potassium (18% DV) — see top foods ranked by Potassium
  • Snacks Vegetable Chips Made from Garden Vegetables is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Snacks Vegetable Chips Made from Garden Vegetables is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Snacks Vegetable Chips Made from Garden Vegetables is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Snacks Vegetable Chips Made from Garden Vegetables is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 838mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Vegetable Chips Made from Garden Vegetables. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 412mg of sodium per 100g, Snacks Vegetable Chips Made from Garden Vegetables should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Vegetable Chips Made from Garden Vegetables supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories473
% Daily Value*
Total Fat 23.3G30%
Cholesterol 0MG0%
Sodium 412MG18%
Total Carbohydrate 60.4G22%
Dietary Fiber 4.7G17%
Total Sugars 4.0G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 1.6MG9%
Potassium 838MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174796.

View on USDA FoodData Central →