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[N]extrient

Formulated Bar High Fiber Chewy Oats and Chocolate

SR Legacy·Comprehensive Reference Data

Formulated bar, high fiber, chewy, oats and chocolate

Snacks

A 100g serving covers 148% of the daily recommended Manganese, making Formulated Bar High Fiber Chewy Oats and Chocolate one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5g), fat (10g), and carbohydrates (69.8g) per 100g. Formulated Bar High Fiber Chewy Oats and Chocolate packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 237mg of sodium per 100g, Formulated Bar High Fiber Chewy Oats and Chocolate contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Formulated Bar High Fiber Chewy Oats and Chocolate provides 22.5g of dietary fiber per 100g (80% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Formulated Bar High Fiber Chewy Oats and Chocolate delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories389KCAL
Protein5G
Fat10G
Carbs69.8G
Fiber22.5G

Calorie Distribution

389kcal
  • Protein5%5 g
  • Fat23%10 g
  • Carbs72%69.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.0G
Energy389KCAL
Protein5.0G
Total lipid (fat)10.0G
Carbohydrate, by difference69.8G
Fiber, total dietary22.5G
Total Sugars25.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.69MG
Riboflavin0.09MG
Niacin7.9MG
Vitamin B-60.96MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca250MG
Iron, Fe0.90MG
Magnesium, Mg190MG
Phosphorus, P419MG
Potassium, K447MG
Sodium, Na237MG
Zinc, Zn2.0MG
Copper, Cu0.26MG
Manganese, Mn3.4MG
Selenium, Se8.9UG
Energy1629kJ
Ash3.1G
Sucrose12.2G
Glucose6.9G
Fructose1.6G
Lactose0G
Maltose4.3G
Galactose0.06G
Starch6.1G
Fluoride, F0UG
Pantothenic acid1.8MG
Folic acid12.0UG
Folate, food22.0UG
Folate, DFE43.0UG
Choline, total12.4MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin65.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.50MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00.004G
SFA 8:00.06G
SFA 10:00.07G
SFA 12:00.84G
SFA 13:00G
SFA 14:00.31G
SFA 15:00G
SFA 16:01.4G
SFA 17:00.002G
SFA 18:00.67G
SFA 20:00.03G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:13.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.007G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.19G
Leucine0.35G
Lysine0.21G
Methionine0.10G
Cystine0.11G
Phenylalanine0.23G
Tyrosine0.14G
Valine0.29G
Arginine0.34G
Histidine0.12G
Alanine0.29G
Aspartic acid0.44G
Glutamic acid0.79G
Glycine0.27G
Proline0.26G
Serine0.23G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine24.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (40g)1562g4g27.9g

Scaled from Formulated Bar High Fiber Chewy Oats and Chocolate's per-100g values using USDA portion data.

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Nutrient Highlights

  • Formulated Bar High Fiber Chewy Oats and Chocolate is a excellent source of Fiber (80% DV) — see top foods ranked by Fiber
  • Formulated Bar High Fiber Chewy Oats and Chocolate is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Formulated Bar High Fiber Chewy Oats and Chocolate is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Formulated Bar High Fiber Chewy Oats and Chocolate is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Formulated Bar High Fiber Chewy Oats and Chocolate is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Formulated Bar High Fiber Chewy Oats and Chocolate. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Calcium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 10.0G13%
Cholesterol 0MG0%
Sodium 237MG10%
Total Carbohydrate 69.8G25%
Dietary Fiber 22.5G80%
Total Sugars 25.0G
Protein 5.0G10%
Vitamin D 0UG0%
Calcium 250MG19%
Iron 0.90MG5%
Potassium 447MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173149.

View on USDA FoodData Central →