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[N]extrient

Parsnips (Raw)

SR Legacy·Comprehensive Reference Data

Parsnips, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.3g), and carbohydrates (18g) per 100g. With 75 calories per 100g, Parsnips (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Parsnips (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Parsnips (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories75KCAL
Protein1.2G
Fat0.3G
Carbs18G
Fiber4.9G

Calorie Distribution

80kcal
  • Protein6%1.2 g
  • Fat3%0.3 g
  • Carbs91%18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.5G
Energy75.0KCAL
Protein1.2G
Total lipid (fat)0.30G
Carbohydrate, by difference18.0G
Fiber, total dietary4.9G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid17.0MG
Thiamin0.09MG
Riboflavin0.05MG
Niacin0.70MG
Vitamin B-60.09MG
Folate, total67.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.5UG
Calcium, Ca36.0MG
Iron, Fe0.59MG
Magnesium, Mg29.0MG
Phosphorus, P71.0MG
Potassium, K375MG
Sodium, Na10.0MG
Zinc, Zn0.59MG
Copper, Cu0.12MG
Manganese, Mn0.56MG
Selenium, Se1.8UG
Energy314kJ
Ash0.98G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food67.0UG
Folate, DFE67.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 14:00.003G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.11G
MUFA 16:10.003G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.003G
Fatty acids, total trans0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (133g)1001.6g0.4g23.9g

Scaled from Parsnips (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Parsnips Drained with Salt (Cooked, Boiled)

71 kcal1.32g protein

Parsnips Drained Without Salt (Cooked, Boiled)

71 kcal1.32g protein

Eggplant Drained Without Salt (Cooked, Boiled)

35 kcal0.83g protein

Squash Winter All Varieties Without Salt (Cooked, Baked)

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Cereals Ready-to-eat Barbara's Puffins Original

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Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked)

27 kcal0.66g protein

Nutrient Highlights

  • Parsnips (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
  • Parsnips (Raw) is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Parsnips (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories75
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 18.0G7%
Dietary Fiber 4.9G18%
Total Sugars 4.8G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 0.59MG3%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170417.

View on USDA FoodData Central →