How much protein is in Tomato Sauce with Salt Added (Canned)?

Tomato Sauce with Salt Added (Canned) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

Is Tomato Sauce with Salt Added (Canned) high in fat?

Tomato Sauce with Salt Added (Canned) is low in fat with only 0.4g per 100g (0% DV).

What vitamins and minerals are in Tomato Sauce with Salt Added (Canned)?

Tomato Sauce with Salt Added (Canned) is a notable source of Sodium (18% DV), Copper (10% DV), and Vitamin C (10% DV) per 100g.

Tomato Sauce with Salt Added (Canned)

SR Legacy·Comprehensive Reference Data

Tomato, sauce, canned, with salt added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.4g), and carbohydrates (6.3g) per 100g. Sodium is notably high at 417mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Tomato Sauce with Salt Added (Canned) provides notable amounts of Sodium, Copper, Vitamin C per 100g. Composed of 90% water by weight, Tomato Sauce with Salt Added (Canned) also contributes to daily hydration.

Calories0kcal

Protein1.4G

Fat0.38G

Carbs6.3G

Fiber1.6G

Calorie Distribution

34kcal

Protein16%1.4 g
Fat10%0.38 g
Carbs74%6.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.2	G
Protein	1.4	G
Total lipid (fat)	0.38	G
Carbohydrate, by difference	6.3	G
Fiber, total dietary	1.6	G

Vitamin C, total ascorbic acid

9.2

Calcium, Ca	17.1	MG
Iron, Fe	1.1	MG
Magnesium, Mg	18.7	MG
Phosphorus, P	29.2	MG
Potassium, K	356	MG
Sodium, Na	417	MG
Zinc, Zn	0.18	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.13	MG

Energy (Atwater General Factors)	34.2	KCAL
Energy (Atwater Specific Factors)	29.1	KCAL
Nitrogen	0.22	G
Ash	1.7	G
Sugars, Total	3.5	G
Sucrose	0	G
Glucose	1.7	G
Fructose	1.8	G
Lactose	0	G
Maltose	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomatoes Whole Solids and Liquids with Salt Added (Canned)

0.8675g protein

Tomato Paste Without Salt Added (Canned)

4.234375g protein

Tomato Puree (Canned)

1.578125g protein

Tomatoes Crushed (Canned)

1.4375g protein

Tomato Roma

0.695625g protein

Tomato Roma

0.695625g protein

Nutrient Highlights

Tomato Sauce with Salt Added (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
Tomato Sauce with Salt Added (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

At 417mg of sodium per 100g, Tomato Sauce with Salt Added (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 16% (#1,322 of 8,262)
Sodium: top 20% (#1,652 of 8,262)
Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.38G0%

Cholesterol 0mg0%

Sodium 417MG18%

Total Carbohydrate 6.3G2%

Dietary Fiber 1.6G6%

Total Sugars 0

Protein 1.4G3%

Vitamin D 0mcg0%

Calcium 17.1MG1%

Iron 1.1MG6%

Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685579.

View on USDA FoodData Central →