How much protein is in Tomatoes Crushed (Canned)?

Tomatoes Crushed (Canned) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

Is Tomatoes Crushed (Canned) high in fat?

Tomatoes Crushed (Canned) is low in fat with only 0.4g per 100g (1% DV).

What vitamins and minerals are in Tomatoes Crushed (Canned)?

Tomatoes Crushed (Canned) is a notable source of Iron (13% DV), Copper (12% DV), and Vitamin C (10% DV) per 100g.

Tomatoes Crushed (Canned)

SR Legacy·Comprehensive Reference Data

Tomatoes, crushed, canned

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.4g), and carbohydrates (7.1g) per 100g. Sodium is modest at 140mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Tomatoes Crushed (Canned) provides notable amounts of Iron, Copper, Vitamin C per 100g. Composed of 90% water by weight, Tomatoes Crushed (Canned) also contributes to daily hydration.

Calories0kcal

Protein1.4G

Fat0.4G

Carbs7.1G

Fiber1.9G

Calorie Distribution

38kcal

Protein15%1.4 g
Fat10%0.4 g
Carbs76%7.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.9	G
Protein	1.4	G
Total lipid (fat)	0.40	G
Carbohydrate, by difference	7.1	G
Fiber, total dietary	1.9	G

Vitamin C, total ascorbic acid

9.1

Calcium, Ca	19.2	MG
Iron, Fe	2.3	MG
Magnesium, Mg	18.6	MG
Phosphorus, P	32.9	MG
Potassium, K	346	MG
Sodium, Na	140	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.15	MG

Energy (Atwater General Factors)	37.9	KCAL
Energy (Atwater Specific Factors)	32.3	KCAL
Nitrogen	0.23	G
Ash	1.1	G
Sugars, Total	3.7	G
Sucrose	0	G
Glucose	1.8	G
Fructose	2.0	G
Lactose	0	G
Maltose	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomato Paste Without Salt Added (Canned)

4.234375g protein

Tomatoes Whole Solids and Liquids with Salt Added (Canned)

0.8675g protein

Tomato Puree (Canned)

1.578125g protein

Tomato Sauce with Salt Added (Canned)

1.351875g protein

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Nutrient Highlights

Tomatoes Crushed (Canned) is a good source of Iron (13% DV) — see top foods ranked by Iron
Tomatoes Crushed (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Tomatoes Crushed (Canned) is naturally low in sodium at 140mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 16% (#1,322 of 8,262)
Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.40G1%

Cholesterol 0mg0%

Sodium 140MG6%

Total Carbohydrate 7.1G3%

Dietary Fiber 1.9G7%

Total Sugars 0

Protein 1.4G3%

Vitamin D 0mcg0%

Calcium 19.2MG1%

Iron 2.3MG13%

Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685581.

View on USDA FoodData Central →