Squash Winter Acorn (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, winter, acorn, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.3G
Fat0.18G
Carbs10.5G
Fiber2.6G
Calorie Distribution
49kcal
- Protein11%1.3 g
- Fat3%0.18 g
- Carbs86%10.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 87.2 | G |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 10.5 | G |
| Fiber, total dietary | 2.6 | G |
| Vitamin C, total ascorbic acid | 7.0 | MG |
| Folate, total | 50.0 | UG |
| Calcium, Ca | 24.8 | MG |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 23.8 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.29 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.19 | MG |
| Energy (Atwater General Factors) | 48.6 | KCAL |
| Energy (Atwater Specific Factors) | 42.0 | KCAL |
| Nitrogen | 0.20 | G |
| Ash | 0.87 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 28.0 | UG |
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 10.5G4%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 1.3G3%
Vitamin D 0mcg0%
Calcium 24.8MG2%
Iron 0.31MG2%
Potassium 332MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685571.
View on USDA FoodData Central →