How much protein is in Squash Winter Acorn (Raw)?

Squash Winter Acorn (Raw) provides 1.3g of protein per 100g, which is 3% of the recommended daily value.

Is Squash Winter Acorn (Raw) high in fat?

Squash Winter Acorn (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Squash Winter Acorn (Raw)?

Squash Winter Acorn (Raw) is a notable source of Folate (13% DV), and Copper (10% DV) per 100g.

Squash Winter Acorn (Raw)

SR Legacy·Comprehensive Reference Data

Squash, winter, acorn, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.2g), and carbohydrates (10.5g) per 100g. With only 0mg of sodium, Squash Winter Acorn (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Squash Winter Acorn (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.3G

Fat0.18G

Carbs10.5G

Fiber2.6G

Calorie Distribution

49kcal

Protein11%1.3 g
Fat3%0.18 g
Carbs86%10.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.2	G
Protein	1.3	G
Total lipid (fat)	0.18	G
Carbohydrate, by difference	10.5	G
Fiber, total dietary	2.6	G

Vitamin C, total ascorbic acid	7.0	MG
Folate, total	50.0	UG

Calcium, Ca	24.8	MG
Iron, Fe	0.31	MG
Magnesium, Mg	23.8	MG
Phosphorus, P	42.0	MG
Potassium, K	332	MG
Sodium, Na	0	MG
Zinc, Zn	0.29	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.19	MG

Energy (Atwater General Factors)	48.6	KCAL
Energy (Atwater Specific Factors)	42.0	KCAL
Nitrogen	0.20	G
Ash	0.87	G
5-methyl tetrahydrofolate (5-MTHF)	28.0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squash Winter Butternut (Raw)

Carrots (Raw)

Carrots Baby (Raw)

Parsnips (Raw)

Turnips (Raw)

Beets (Raw)

Nutritional Profile Summary

Squash Winter Acorn (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 1.3 g per 100 g
Total Fat: 0.2 g per 100 g
Carbohydrate: 10.5 g per 100 g
Fiber: 2.6 g per 100 g

Dietary Considerations

Squash Winter Acorn (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 18% (#1,487 of 8,262)
Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.18G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 10.5G4%

Dietary Fiber 2.6G9%

Total Sugars 0

Protein 1.3G3%

Vitamin D 0mcg0%

Calcium 24.8MG2%

Iron 0.31MG2%

Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685571.

View on USDA FoodData Central →