How much protein is in Parsnips (Raw)?

Parsnips (Raw) provides 1.3g of protein per 100g, which is 3% of the recommended daily value.

Is Parsnips (Raw) high in fat?

Parsnips (Raw) is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Parsnips (Raw)?

Parsnips (Raw) is a notable source of Folate (21% DV), Dietary Fiber (19% DV), and Copper (13% DV) per 100g.

Parsnips (Raw)

SR Legacy·Comprehensive Reference Data

Parsnips, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.5g), and carbohydrates (19.3g) per 100g. With only 0mg of sodium, Parsnips (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Parsnips (Raw) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Parsnips (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein1.3G

Fat0.54G

Carbs19.3G

Fiber5.4G

Calorie Distribution

87kcal

Protein6%1.3 g
Fat6%0.54 g
Carbs88%19.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.8	G
Protein	1.3	G
Total lipid (fat)	0.54	G
Carbohydrate, by difference	19.3	G
Fiber, total dietary	5.4	G

Vitamin C, total ascorbic acid	11.8	MG
Folate, total	83.4	UG

Calcium, Ca	44.2	MG
Iron, Fe	0.51	MG
Magnesium, Mg	22.0	MG
Phosphorus, P	62.5	MG
Potassium, K	493	MG
Sodium, Na	0.49	MG
Zinc, Zn	0.33	MG
Copper, Cu	0.12	MG
Manganese, Mn	0.24	MG

Energy (Atwater General Factors)	87.1	KCAL
Nitrogen	0.20	G
Ash	1.2	G
Sugars, Total	10.5	G
Sucrose	10.0	G
Glucose	0.34	G
Fructose	0.18	G
Lactose	0	G
Maltose	0	G
Biotin	4.3	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Parsnips (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
Parsnips (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
Parsnips (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

With 493mg of potassium per 100g, individuals on a renal diet should moderate their intake of Parsnips (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Parsnips (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.4g) and low fat profile makes Parsnips (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 9% (#744 of 8,262)
Potassium: top 9% (#744 of 8,262)
Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.54G1%

Cholesterol 0mg0%

Sodium 0.49MG0%

Total Carbohydrate 19.3G7%

Dietary Fiber 5.4G19%

Total Sugars 0

Protein 1.3G3%

Vitamin D 0mcg0%

Calcium 44.2MG3%

Iron 0.51MG3%

Potassium 493MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747659.

View on USDA FoodData Central →