Apricot With Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apricot, with skin, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.96G

Fat0.41G

Carbs10.2G

Fiber1.5G

Calorie Distribution

48kcal

Protein8%0.96 g
Fat8%0.41 g
Carbs84%10.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.9	G
Protein	0.96	G
Total lipid (fat)	0.41	G
Carbohydrate, by difference	10.2	G
Fiber, total dietary	1.5	G

Vitamin C, total ascorbic acid

3.1

Calcium, Ca	11.6	MG
Iron, Fe	0.16	MG
Magnesium, Mg	8.9	MG
Phosphorus, P	22.5	MG
Potassium, K	231	MG
Sodium, Na	0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.05	MG

Energy (Atwater General Factors)	48.4	KCAL
Energy (Atwater Specific Factors)	43.5	KCAL
Nitrogen	0.15	G
Ash	0.52	G
Sugars, Total	6.3	G
Sucrose	2.0	G
Glucose	2.6	G
Fructose	1.7	G
Lactose	0	G
Maltose	0	G
Biotin	0	UG

More in Fruits and Fruit Juices

Guanabana Nectar (Canned)

59 kcal0.1g protein

Oranges California Valencias (Raw)

49 kcal1g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned)

32 kcal0.4g protein

Fruit Cocktail Heavy Syrup Drained (Canned)

70 kcal0.5g protein

Sapote Mamey (Raw)

124 kcal1.5g protein

Lemon Juice from Concentrate Bottled Concord

24 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Chestnut

5.28675g protein

Mandarin Seedless Peeled (Raw)

1.039375g protein

Plum Black with Skin (Raw)

0.578125g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Plantains Underripe (Raw)

1.229375g protein

Flour Barley

8.72168g protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.41G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 10.2G4%

Dietary Fiber 1.5G5%

Total Sugars 0

Protein 0.96G2%

Vitamin D 0mcg0%

Calcium 11.6MG1%

Iron 0.16MG1%

Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710815.

View on USDA FoodData Central →