How much protein is in Apricot With Skin (Raw)?

Apricot With Skin (Raw) provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Apricot With Skin (Raw) high in fat?

Apricot With Skin (Raw) is low in fat with only 0.4g per 100g (1% DV).

Apricot With Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apricot, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.4g), and carbohydrates (10.2g) per 100g. With only 0mg of sodium, Apricot With Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Apricot With Skin (Raw) valued primarily for its macronutrient contribution. Composed of 88% water by weight, Apricot With Skin (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.96G

Fat0.41G

Carbs10.2G

Fiber1.5G

Calorie Distribution

48kcal

Protein8%0.96 g
Fat8%0.41 g
Carbs84%10.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.9	G
Protein	0.96	G
Total lipid (fat)	0.41	G
Carbohydrate, by difference	10.2	G
Fiber, total dietary	1.5	G

Vitamin C, total ascorbic acid

3.1

Calcium, Ca	11.6	MG
Iron, Fe	0.16	MG
Magnesium, Mg	8.9	MG
Phosphorus, P	22.5	MG
Potassium, K	231	MG
Sodium, Na	0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.05	MG

Energy (Atwater General Factors)	48.4	KCAL
Energy (Atwater Specific Factors)	43.5	KCAL
Nitrogen	0.15	G
Ash	0.52	G
Sugars, Total	6.3	G
Sucrose	2.0	G
Glucose	2.6	G
Fructose	1.7	G
Lactose	0	G
Maltose	0	G
Biotin	0	UG

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Nutritional Profile Summary

Apricot With Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 1 g per 100 g
Total Fat: 0.4 g per 100 g
Carbohydrate: 10.2 g per 100 g
Fiber: 1.5 g per 100 g

Dietary Considerations

Apricot With Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.41G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 10.2G4%

Dietary Fiber 1.5G5%

Total Sugars 0

Protein 0.96G2%

Vitamin D 0mcg0%

Calcium 11.6MG1%

Iron 0.16MG1%

Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710815.

View on USDA FoodData Central →