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[N]extrient

Oranges California Valencias (Raw)

SR Legacy·Comprehensive Reference Data

Oranges, raw, California, valencias

Fruits and Fruit Juices

A 100g serving covers 54% of the daily recommended Vitamin C, making Oranges California Valencias (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.3g), and carbohydrates (11.9g) per 100g. With 49 calories per 100g, Oranges California Valencias (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Oranges California Valencias (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 86% water by weight, Oranges California Valencias (Raw) also contributes to daily hydration.

Calories49KCAL
Protein1G
Fat0.3G
Carbs11.9G
Fiber2.5G

Calorie Distribution

54kcal
  • Protein7%1 g
  • Fat5%0.3 g
  • Carbs88%11.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.3G
Energy49.0KCAL
Protein1.0G
Total lipid (fat)0.30G
Carbohydrate, by difference11.9G
Fiber, total dietary2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid48.5MG
Thiamin0.09MG
Riboflavin0.04MG
Niacin0.27MG
Vitamin B-60.06MG
Folate, total39.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca40.0MG
Iron, Fe0.09MG
Magnesium, Mg10.0MG
Phosphorus, P17.0MG
Potassium, K179MG
Sodium, Na0MG
Zinc, Zn0.06MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Energy205kJ
Ash0.42G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food39.0UG
Folate, DFE39.0UG
Retinol0UG
Vitamin A, IU230IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.007G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.04G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.03G
Lysine0.05G
Methionine0.02G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.07G
Histidine0.02G
Alanine0.06G
Aspartic acid0.13G
Glutamic acid0.10G
Glycine0.10G
Proline0.05G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (2-5/8" dia) (121g)591.3g0.4g14.4g
cup sections, without membranes (180g)881.9g0.5g21.4g

Scaled from Oranges California Valencias (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Apples Granny Smith with Skin (Raw)

59 kcal0.3g protein

Juice Apple Grape and Pear Blend with Added Ascorbic Acid and Calcium

52 kcal0.2g protein

Peaches Sulfured (Dehydrated (low-moisture), Uncooked)

325 kcal4.9g protein

Litchis (Raw)

66 kcal0.8g protein

Pomegranate Juice Bottled

54 kcal0.2g protein

Orange Juice No Pulp Not Fortified Not from Concentrate Refrigerated

0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kiwifruit Green (Raw)

58 kcal1.06g protein

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

47 kcal0.91g protein

Oranges Navels (Raw)

47 kcal0.91g protein

Grapefruit Pink and Red Florida (Raw)

30 kcal0.55g protein

Strawberries (Raw)

31 kcal0.64g protein

Oranges With Peel (Raw)

63 kcal1.3g protein

Nutrient Highlights

  • Oranges California Valencias (Raw) is a excellent source of Vitamin C (54% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Oranges California Valencias (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Oranges California Valencias (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 11.9G4%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 40.0MG3%
Iron 0.09MG1%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169916.

View on USDA FoodData Central →