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[N]extrient

Peaches Sulfured (Dehydrated (low-moisture), Uncooked)

SR Legacy·Comprehensive Reference Data

Peaches, dehydrated (low-moisture), sulfured, uncooked

Fruits and Fruit Juices

A 100g serving covers 55% of the daily recommended Copper, making Peaches Sulfured (Dehydrated (low-moisture), Uncooked) one of the more concentrated dietary sources of this nutrient. Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is primarily a carbohydrate source, delivering 83.2g of carbs with minimal fat at 1g per 100g. Peaches Sulfured (Dehydrated (low-moisture), Uncooked) packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Peaches Sulfured (Dehydrated (low-moisture), Uncooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories325KCAL
Protein4.9G
Fat1G
Carbs83.2G
Fiber0g

Calorie Distribution

361kcal
  • Protein5%4.9 g
  • Fat2%1 g
  • Carbs92%83.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy325KCAL
Protein4.9G
Total lipid (fat)1.0G
Carbohydrate, by difference83.2G
Cholesterol0MG
Vitamin C, total ascorbic acid10.6MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin4.8MG
Vitamin B-60.16MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE71.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca38.0MG
Iron, Fe5.5MG
Magnesium, Mg57.0MG
Phosphorus, P162MG
Potassium, K1351MG
Sodium, Na10.0MG
Zinc, Zn0.78MG
Copper, Cu0.49MG
Manganese, Mn0.41MG
Energy1360kJ
Ash3.4G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU1417IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 16:00.10G
SFA 18:00.01G
Fatty acids, total monounsaturated0.38G
MUFA 16:10.008G
MUFA 18:10.37G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.49G
PUFA 18:30.01G
PUFA 20:40.003G
Tryptophan0.01G
Threonine0.19G
Isoleucine0.14G
Leucine0.28G
Lysine0.16G
Methionine0.12G
Cystine0.04G
Phenylalanine0.15G
Tyrosine0.13G
Valine0.27G
Arginine0.12G
Histidine0.09G
Alanine0.29G
Aspartic acid0.82G
Glutamic acid0.74G
Glycine0.17G
Proline0.21G
Serine0.23G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (116g)3775.7g1.2g96.5g

Scaled from Peaches Sulfured (Dehydrated (low-moisture), Uncooked)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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0.7g protein

Elderberries (Raw)

73 kcal0.7g protein

Bananas Overripe (Raw)

85 kcal0.7g protein

Longans (Raw)

60 kcal1.3g protein

Apples Red Delicious with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

59 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peaches Sulfured (Dehydrated (low-moisture), Stewed)

133 kcal2.01g protein

Prunes (Dehydrated (low-moisture), Uncooked)

339 kcal3.7g protein

Apricots Sulfured (Dehydrated (low-moisture), Stewed)

126 kcal1.93g protein

Prunes (Dehydrated (low-moisture), Stewed)

113 kcal1.23g protein

Apricots Sulfured (Dehydrated (low-moisture), Uncooked)

320 kcal4.9g protein

Longans (Dried)

286 kcal4.9g protein

Nutrient Highlights

  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1351mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peaches Sulfured (Dehydrated (low-moisture), Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peaches Sulfured (Dehydrated (low-moisture), Uncooked) provides 5.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Iron: top 7% (#578 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 83.2G30%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 5.5MG31%
Potassium 1351MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169932.

View on USDA FoodData Central →