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[N]extrient

Apricots Sulfured (Dehydrated (low-moisture), Stewed)

SR Legacy·Comprehensive Reference Data

Apricots, dehydrated (low-moisture), sulfured, stewed

Fruits and Fruit Juices

Calories126KCAL
Protein1.9G
Fat0.24G
Carbs32.6G
Fiber0g

Calorie Distribution

140kcal
  • Protein5%1.9 g
  • Fat2%0.24 g
  • Carbs93%32.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy126KCAL
Protein1.9G
Total lipid (fat)0.24G
Carbohydrate, by difference32.6G
Cholesterol0MG
Vitamin C, total ascorbic acid7.1MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin1.6MG
Vitamin B-60.16MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE220UG
Vitamin D (D2 + D3)0UG
Calcium, Ca24.0MG
Iron, Fe2.5MG
Magnesium, Mg25.0MG
Phosphorus, P62.0MG
Potassium, K728MG
Sodium, Na5.0MG
Zinc, Zn0.39MG
Copper, Cu0.23MG
Manganese, Mn0.14MG
Energy527kJ
Ash1.6G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU4407IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.06G
Leucine0.11G
Lysine0.13G
Methionine0.01G
Cystine0.006G
Phenylalanine0.08G
Tyrosine0.04G
Valine0.07G
Arginine0.07G
Histidine0.03G
Alanine0.10G
Aspartic acid0.44G
Glutamic acid0.20G
Glycine0.06G
Proline0.12G
Serine0.11G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apricots Sulfured (Dehydrated (low-moisture), Uncooked)

320 kcal4.9g protein

Peaches Sulfured (Dehydrated (low-moisture), Uncooked)

325 kcal4.89g protein

Peaches Sulfured (Dehydrated (low-moisture), Stewed)

133 kcal2.01g protein

Mountain Yam Hawaii Without Salt (Cooked, Steamed)

82 kcal1.73g protein

Prunes (Dehydrated (low-moisture), Uncooked)

339 kcal3.7g protein

Prunes (Dehydrated (low-moisture), Stewed)

113 kcal1.23g protein

Nutrient Highlights

  • Apricots Sulfured (Dehydrated (low-moisture), Stewed) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Apricots Sulfured (Dehydrated (low-moisture), Stewed) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 0.24G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 32.6G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 2.5MG14%
Potassium 728MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173940.

View on USDA FoodData Central →