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[N]extrient

Prunes (Dehydrated (low-moisture), Stewed)

SR Legacy·Comprehensive Reference Data

Prunes, dehydrated (low-moisture), stewed

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (29.7g) per 100g. At 113 calories per 100g, Prunes (Dehydrated (low-moisture), Stewed) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Prunes (Dehydrated (low-moisture), Stewed) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Prunes (Dehydrated (low-moisture), Stewed) provides notable amounts of Copper, Carbohydrate, Vitamin B6 per 100g.

Calories113KCAL
Protein1.2G
Fat0.24G
Carbs29.7G
Fiber0g

Calorie Distribution

126kcal
  • Protein4%1.2 g
  • Fat2%0.24 g
  • Carbs94%29.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.0G
Energy113KCAL
Protein1.2G
Total lipid (fat)0.24G
Carbohydrate, by difference29.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.03MG
Niacin0.98MG
Vitamin B-60.19MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE26.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca24.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P37.0MG
Potassium, K353MG
Sodium, Na2.0MG
Zinc, Zn0.25MG
Copper, Cu0.20MG
Manganese, Mn0.10MG
Energy473kJ
Ash0.83G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU523IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.002G
MUFA 18:10.16G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (280g)3163.4g0.7g83.2g

Scaled from Prunes (Dehydrated (low-moisture), Stewed)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Prunes (Dehydrated (low-moisture), Uncooked)

339 kcal3.7g protein

Peaches Sulfured (Dehydrated (low-moisture), Stewed)

133 kcal2.01g protein

Peaches Sulfured (Dehydrated (low-moisture), Uncooked)

325 kcal4.89g protein

Longans (Dried)

286 kcal4.9g protein

Crabapples (Raw)

76 kcal0.4g protein

Poi

112 kcal0.38g protein

Nutritional Profile Summary

Prunes (Dehydrated (low-moisture), Stewed) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 113 kcal per 100 g
  • Protein: 1.2 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 29.7 g per 100 g

Dietary Considerations

  • Prunes (Dehydrated (low-moisture), Stewed) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 0.24G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 29.7G11%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 1.2MG7%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168161.

View on USDA FoodData Central →