Prunes (Dehydrated (low-moisture), Stewed)
USDA SR LegacyPrunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
Calories113KCAL
Protein1.2G
Fat0.24G
Carbs29.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 68.0 | G |
| Energy | 113 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 29.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.98 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 26.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 353 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.10 | MG |
| Energy | 473 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 0.11 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 523 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.16 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.05 | G |