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[N]extrient

Plums Heavy Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Plums, canned, heavy syrup, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (23.1g) per 100g. At 89 calories per 100g, Plums Heavy Syrup Drained (Canned) offers moderate energy density suitable for balanced meals. With only 19mg of sodium, Plums Heavy Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Plums Heavy Syrup Drained (Canned) valued primarily for its macronutrient contribution.

Calories89KCAL
Protein0.44G
Fat0.14G
Carbs23.1G
Fiber1.5G

Calorie Distribution

95kcal
  • Protein2%0.44 g
  • Fat1%0.14 g
  • Carbs97%23.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy89.0KCAL
Protein0.44G
Total lipid (fat)0.14G
Carbohydrate, by difference23.1G
Fiber, total dietary1.5G
Total Sugars21.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.29MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.4UG
Calcium, Ca10.0MG
Iron, Fe0.84MG
Magnesium, Mg5.0MG
Phosphorus, P15.0MG
Potassium, K93.0MG
Sodium, Na19.0MG
Zinc, Zn0.07MG
Copper, Cu0.05MG
Selenium, Se0UG
Energy374kJ
Ash0.25G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta219UG
Carotene, alpha0UG
Cryptoxanthin, beta40.0UG
Vitamin A, IU399IU
Lycopene0UG
Lutein + zeaxanthin73.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.09G
MUFA 16:10.001G
MUFA 18:10.09G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, with pits, yields (183g)1630.8g0.3g42.3g

Scaled from Plums Heavy Syrup Drained (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Plums Heavy Syrup Drained (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 89 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 23.1 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Plums Heavy Syrup Drained (Canned) is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories89
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 23.1G8%
Dietary Fiber 1.5G5%
Total Sugars 21.6G
Protein 0.44G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.84MG5%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168183.

View on USDA FoodData Central →