Plums Purple Light Syrup Pack Solids and Liquids (Canned)
USDA SR LegacyPlums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
Calories63KCAL
Protein0.37G
Fat0.1G
Carbs16.3G
Fiber0.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.0 | G |
| Energy | 63.0 | KCAL |
| Protein | 0.37 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 16.3 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 15.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 93.0 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy | 264 | kJ |
| Ash | 0.25 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 1.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 127 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 23.0 | UG |
| Vitamin A, IU | 231 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 49.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.008 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.008 | G |
| Isoleucine | 0.007 | G |
| Leucine | 0.01 | G |
| Lysine | 0.008 | G |
| Methionine | 0.003 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.008 | G |
| Tyrosine | 0.003 | G |
| Valine | 0.009 | G |
| Arginine | 0.006 | G |
| Histidine | 0.006 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.02 | G |
| Glycine | 0.006 | G |
| Proline | 0.02 | G |
| Serine | 0.009 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)
47 kcal0.3g protein
Blueberries (Raw)
0.7g protein
Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)
47 kcal0.3g protein
Pears Heavy Syrup Pack Solids and Liquids (Canned)
74 kcal0.2g protein
Dates Deglet Noor
282 kcal2.5g protein
Pears Light Syrup Pack Solids and Liquids (Canned)
57 kcal0.2g protein