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[N]extrient

Plums Purple Light Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Plums, canned, purple, light syrup pack, solids and liquids

Fruits and Fruit Juices

Calories63KCAL
Protein0.37G
Fat0.1G
Carbs16.3G
Fiber0.9G

Calorie Distribution

68kcal
  • Protein2%0.37 g
  • Fat1%0.1 g
  • Carbs96%16.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.0G
Energy63.0KCAL
Protein0.37G
Total lipid (fat)0.10G
Carbohydrate, by difference16.3G
Fiber, total dietary0.90G
Total Sugars15.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.30MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca9.0MG
Iron, Fe0.86MG
Magnesium, Mg5.0MG
Phosphorus, P13.0MG
Potassium, K93.0MG
Sodium, Na20.0MG
Zinc, Zn0.08MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy264kJ
Ash0.25G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total1.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta127UG
Carotene, alpha0UG
Cryptoxanthin, beta23.0UG
Vitamin A, IU231IU
Lycopene0UG
Lutein + zeaxanthin49.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.008G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.007G
SFA 18:00.001G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.001G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Threonine0.008G
Isoleucine0.007G
Leucine0.01G
Lysine0.008G
Methionine0.003G
Cystine0.002G
Phenylalanine0.008G
Tyrosine0.003G
Valine0.009G
Arginine0.006G
Histidine0.006G
Alanine0.01G
Aspartic acid0.12G
Glutamic acid0.02G
Glycine0.006G
Proline0.02G
Serine0.009G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 16.3G6%
Dietary Fiber 0.90G3%
Total Sugars 15.3G
Protein 0.37G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.86MG5%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169952.

View on USDA FoodData Central →