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[N]extrient

Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)

SR Legacy·Comprehensive Reference Data

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.3g), and carbohydrates (12g) per 100g. With 47 calories per 100g, Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened) valued primarily for its macronutrient contribution. Composed of 87% water by weight, Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened) also contributes to daily hydration.

Calories47KCAL
Protein0.29G
Fat0.33G
Carbs12G
Fiber1.3G

Calorie Distribution

52kcal
  • Protein2%0.29 g
  • Fat6%0.33 g
  • Carbs92%12 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy47.0KCAL
Protein0.29G
Total lipid (fat)0.33G
Carbohydrate, by difference12.0G
Fiber, total dietary1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.04MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca5.0MG
Iron, Fe0.19MG
Magnesium, Mg3.0MG
Phosphorus, P8.0MG
Potassium, K76.0MG
Sodium, Na3.0MG
Zinc, Zn0.05MG
Copper, Cu0.07MG
Manganese, Mn0.15MG
Selenium, Se0.20UG
Energy197kJ
Ash0.23G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU20.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.08G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.003G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.003G
Cystine0.004G
Phenylalanine0.008G
Tyrosine0.005G
Valine0.01G
Arginine0.009G
Histidine0.005G
Alanine0.01G
Aspartic acid0.05G
Glutamic acid0.03G
Glycine0.01G
Proline0.01G
Serine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (206g)970.6g0.7g24.7g

Scaled from Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 47 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 12 g per 100 g
  • Fiber: 1.3 g per 100 g

Dietary Considerations

  • Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.33G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 12.0G4%
Dietary Fiber 1.3G5%
Total Sugars 0
Protein 0.29G1%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.19MG1%
Potassium 76.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173932.

View on USDA FoodData Central →