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[N]extrient

Apples Honeycrisp with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, honeycrisp, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (14.7g) per 100g. With 60 calories per 100g, Apples Honeycrisp with Skin (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Apples Honeycrisp with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Apples Honeycrisp with Skin (Raw) valued primarily for its macronutrient contribution.

Calories60KCAL
Protein0.1G
Fat0.1G
Carbs14.7G
Fiber1.7G

Calorie Distribution

60kcal
  • Protein1%0.1 g
  • Fat1%0.1 g
  • Carbs98%14.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Energy60.0KCAL
Protein0.10G
Total lipid (fat)0.10G
Carbohydrate, by difference14.7G
Fiber, total dietary1.7G
Thiamin0.009MG
Riboflavin0.07MG
Niacin0.07MG
Vitamin B-60.03MG
Folate, total0UG
Calcium, Ca4.0MG
Iron, Fe0MG
Magnesium, Mg4.2MG
Phosphorus, P8.0MG
Potassium, K98.0MG
Sodium, Na0MG
Zinc, Zn0.02MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Energy (Atwater General Factors)60.0KCAL
Energy (Atwater Specific Factors)54.0KCAL
Energy252kJ
Nitrogen0.02G
Ash0.09G
Sugars, Total11.7G
Sucrose1.1G
Glucose2.1G
Fructose8.6G
Lactose0G
Maltose0G

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Apples Honeycrisp with Skin (Raw)

0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Fuji with Skin (Raw)

65 kcal0.15g protein

Apples Red Delicious with Skin (Raw)

62 kcal0.19g protein

Apples Gala with Skin (Raw)

61 kcal0.13g protein

Apples Sulfured with Added Sugar (Dried, Stewed)

83 kcal0.2g protein

Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)

47 kcal0.29g protein

Apples Sulfured (Dehydrated (low Moisture), Stewed)

74 kcal0.28g protein

Nutritional Profile Summary

Apples Honeycrisp with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 60 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 14.7 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Apples Honeycrisp with Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 14.7G5%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.10G0%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0MG0%
Potassium 98.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105547.

View on USDA FoodData Central →