Loquats (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Loquats, raw
Fruits and Fruit Juices
Calories47KCAL
Protein0.43G
Fat0.2G
Carbs12.1G
Fiber1.7G
Calorie Distribution
52kcal
- Protein3%0.43 g
- Fat3%0.2 g
- Carbs93%12.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.43 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 12.1 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.18 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 76.0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 197 | kJ |
| Ash | 0.50 | G |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1528 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.008 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 2.0 | MG |
| Tryptophan | 0.005 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.03 | G |
| Lysine | 0.02 | G |
| Methionine | 0.004 | G |
| Cystine | 0.006 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.007 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.06 | G |
| Glycine | 0.02 | G |
| Proline | 0.03 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
More in Fruits and Fruit Juices
Olives Ripe (Canned (jumbo-super Colossal))
81 kcal1g protein
Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)
102 kcal0.6g protein
Crabapples (Raw)
76 kcal0.4g protein
Nance Syrup Drained (Canned)
95 kcal0.6g protein
Plantains Green (Raw)
152 kcal1.3g protein
Apples Sulfured with Added Sugar (Dried, Stewed)
83 kcal0.2g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories47
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 12.1G4%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.43G1%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 0.28MG2%
Potassium 266MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169908.
View on USDA FoodData Central →