Taro Without Salt (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Taro, cooked, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (34.6g) per 100g. At 142 calories per 100g, Taro Without Salt (Cooked) offers moderate energy density suitable for balanced meals. With only 15mg of sodium, Taro Without Salt (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Taro Without Salt (Cooked) provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Taro Without Salt (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein1%0.52 g
- Fat1%0.11 g
- Carbs98%34.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.8 | G |
| Energy | 142 | KCAL |
| Protein | 0.52 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 34.6 | G |
| Fiber, total dietary | 5.1 | G |
| Total Sugars | 0.49 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 76.0 | MG |
| Potassium, K | 484 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 594 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Choline, total | 21.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 39.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 22.0 | UG |
| Vitamin A, IU | 84.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.009 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.008 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.04 | G |
| Lysine | 0.02 | G |
| Methionine | 0.007 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.03 | G |
| Arginine | 0.04 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.06 | G |
| Glycine | 0.03 | G |
| Proline | 0.02 | G |
| Serine | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, sliced (132g) | 187 | 0.7g | 0.1g | 45.7g |
Scaled from Taro Without Salt (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 484mg of potassium per 100g, individuals on a renal diet should moderate their intake of Taro Without Salt (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Taro Without Salt (Cooked) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.1g) and low fat profile makes Taro Without Salt (Cooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Fiber: top 10% (#826 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168486.
View on USDA FoodData Central →