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[N]extrient

Potatoes Au Gratin Home-prepared from Recipe Using Margarine

SR Legacy·Comprehensive Reference Data

Potatoes, au gratin, home-prepared from recipe using margarine

Vegetables and Vegetable Products

Calories132KCAL
Protein5.1G
Fat7.6G
Carbs11.3G
Fiber1.8G

Calorie Distribution

134kcal
  • Protein15%5.1 g
  • Fat51%7.6 g
  • Carbs34%11.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy132KCAL
Protein5.1G
Total lipid (fat)7.6G
Carbohydrate, by difference11.3G
Fiber, total dietary1.8G
Cholesterol15.0MG
Vitamin C, total ascorbic acid9.9MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin0.99MG
Vitamin B-60.17MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca119MG
Iron, Fe0.64MG
Magnesium, Mg20.0MG
Phosphorus, P113MG
Potassium, K396MG
Sodium, Na433MG
Zinc, Zn0.69MG
Copper, Cu0.16MG
Manganese, Mn0.16MG
Selenium, Se2.7UG
Energy552kJ
Ash2.1G
Pantothenic acid0.39MG
Folic acid3.0UG
Folate, food8.0UG
Folate, DFE13.0UG
Retinol60.0UG
Carotene, beta48.0UG
Vitamin A, IU280IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.5G
SFA 4:00.15G
SFA 6:00.08G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:00.48G
SFA 16:01.7G
SFA 18:00.77G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.14G
MUFA 18:12.4G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.98G
PUFA 18:30.10G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.28G
Leucine0.44G
Lysine0.38G
Methionine0.12G
Cystine0.04G
Phenylalanine0.25G
Tyrosine0.23G
Valine0.33G
Arginine0.20G
Histidine0.15G
Alanine0.16G
Aspartic acid0.57G
Glutamic acid1.1G
Glycine0.11G
Proline0.46G
Serine0.28G

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Nutrient Highlights

  • Potatoes Au Gratin Home-prepared from Recipe Using Margarine is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Potatoes Au Gratin Home-prepared from Recipe Using Margarine is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Potatoes Au Gratin Home-prepared from Recipe Using Margarine is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 7.6G10%
Cholesterol 15.0MG5%
Sodium 433MG19%
Total Carbohydrate 11.3G4%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 119MG9%
Iron 0.64MG4%
Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170524.

View on USDA FoodData Central →