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[N]extrient

Potatoes Au Gratin Home-prepared from Recipe Using Butter

SR Legacy·Comprehensive Reference Data

Potatoes, au gratin, home-prepared from recipe using butter

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (5.1g), fat (7.6g), and carbohydrates (11.3g) per 100g. At 134 calories per 100g, Potatoes Au Gratin Home-prepared from Recipe Using Butter offers moderate energy density suitable for balanced meals. Sodium is notably high at 433mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Potatoes Au Gratin Home-prepared from Recipe Using Butter delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein5.1G
Fat7.6G
Carbs11.3G
Fiber1.8G

Calorie Distribution

134kcal
  • Protein15%5.1 g
  • Fat51%7.6 g
  • Carbs34%11.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy134KCAL
Protein5.1G
Total lipid (fat)7.6G
Carbohydrate, by difference11.3G
Fiber, total dietary1.8G
Cholesterol23.0MG
Vitamin C, total ascorbic acid9.9MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin0.99MG
Vitamin B-60.17MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca119MG
Iron, Fe0.64MG
Magnesium, Mg20.0MG
Phosphorus, P113MG
Potassium, K396MG
Sodium, Na433MG
Zinc, Zn0.69MG
Copper, Cu0.16MG
Manganese, Mn0.16MG
Selenium, Se2.7UG
Energy559kJ
Ash2.1G
Pantothenic acid0.39MG
Folic acid3.0UG
Folate, food8.0UG
Folate, DFE13.0UG
Retinol61.0UG
Vitamin A, IU264IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 4:00.24G
SFA 6:00.13G
SFA 8:00.07G
SFA 10:00.17G
SFA 12:00.17G
SFA 14:00.76G
SFA 16:02.1G
SFA 18:00.91G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.19G
MUFA 18:11.8G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.17G
PUFA 18:30.10G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.28G
Leucine0.44G
Lysine0.38G
Methionine0.12G
Cystine0.04G
Phenylalanine0.25G
Tyrosine0.23G
Valine0.33G
Arginine0.20G
Histidine0.15G
Alanine0.16G
Aspartic acid0.57G
Glutamic acid1.1G
Glycine0.11G
Proline0.46G
Serine0.28G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)32812.4g18.6g27.6g

Scaled from Potatoes Au Gratin Home-prepared from Recipe Using Butter's per-100g values using USDA portion data.

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Nutrient Highlights

  • Potatoes Au Gratin Home-prepared from Recipe Using Butter is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Potatoes Au Gratin Home-prepared from Recipe Using Butter is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Potatoes Au Gratin Home-prepared from Recipe Using Butter is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 433mg of sodium per 100g, Potatoes Au Gratin Home-prepared from Recipe Using Butter should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 7.6G10%
Cholesterol 23.0MG8%
Sodium 433MG19%
Total Carbohydrate 11.3G4%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 119MG9%
Iron 0.64MG4%
Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170442.

View on USDA FoodData Central →