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[N]extrient

Fast Foods Taco with Beef Cheese and Lettuce Hard Shell

SR Legacy·Comprehensive Reference Data

Fast foods, taco with beef, cheese and lettuce, hard shell

Fast Foods

Macronutrients distribute relatively evenly across protein (8.9g), fat (12.7g), and carbohydrates (19.9g) per 100g. Fast Foods Taco with Beef Cheese and Lettuce Hard Shell packs 226 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 397mg of sodium per 100g, Fast Foods Taco with Beef Cheese and Lettuce Hard Shell contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Taco with Beef Cheese and Lettuce Hard Shell delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories226KCAL
Protein8.9G
Fat12.7G
Carbs19.9G
Fiber3.9G

Calorie Distribution

230kcal
  • Protein16%8.9 g
  • Fat50%12.7 g
  • Carbs35%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy226KCAL
Protein8.9G
Total lipid (fat)12.7G
Carbohydrate, by difference19.9G
Fiber, total dietary3.9G
Total Sugars0.90G
Cholesterol28.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin1.6MG
Vitamin B-60.09MG
Folate, total19.0UG
Vitamin B-120.93UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)15.3UG
Calcium, Ca89.0MG
Iron, Fe1.2MG
Magnesium, Mg32.0MG
Phosphorus, P178MG
Potassium, K209MG
Sodium, Na397MG
Zinc, Zn1.8MG
Copper, Cu0.08MG
Manganese, Mn0.25MG
Selenium, Se9.2UG
Energy946kJ
Ash1.6G
Sucrose0.40G
Glucose0.20G
Fructose0.30G
Lactose0G
Maltose0G
Galactose0G
Starch14.8G
Folic acid2.0UG
Folate, food17.0UG
Folate, DFE21.0UG
Choline, total32.0MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta46.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU131IU
Lycopene1.0UG
Lutein + zeaxanthin120UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma2.2MG
Tocopherol, delta1.1MG
Tocotrienol, alpha0.15MG
Tocotrienol, beta0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin K (Dihydrophylloquinone)6.6UG
Fatty acids, total saturated4.4G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.39G
SFA 15:00.05G
SFA 16:02.4G
SFA 17:00.09G
SFA 18:01.2G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.06G
MUFA 15:10.001G
MUFA 16:10.23G
MUFA 16:1 c0.20G
MUFA 17:10.06G
MUFA 18:14.0G
MUFA 18:1 c3.6G
MUFA 20:10.05G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.8G
PUFA 18:2 n-6 c,c2.7G
PUFA 18:2 CLAs0.05G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.47G
Fatty acids, total trans-monoenoic0.41G
TFA 16:1 t0.03G
TFA 18:1 t0.38G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
each taco (69g)1566.1g8.8g13.7g

Scaled from Fast Foods Taco with Beef Cheese and Lettuce Hard Shell's per-100g values using USDA portion data.

More in Fast Foods

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Fast Foods Griddle Cake Sandwich Egg Cheese and Sausage

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Domino's 14" Cheese Pizza Classic Hand-tossed Crust

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taco Bell Original Taco with Beef Cheese and Lettuce

229 kcal8.86g protein

Taco Bell Taco Salad

170 kcal6.69g protein

Restaurant Latino Tamale Pork

174 kcal7.38g protein

Restaurant Latino Tamale Pork

174 kcal7.35g protein

Restaurant Mexican Cheese Tamales

216 kcal8.99g protein

Taco Bell Nachos Supreme

223 kcal6.21g protein

Nutrient Highlights

  • Fast Foods Taco with Beef Cheese and Lettuce Hard Shell is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Fast Foods Taco with Beef Cheese and Lettuce Hard Shell is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Fast Foods Taco with Beef Cheese and Lettuce Hard Shell is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Fast Foods Taco with Beef Cheese and Lettuce Hard Shell is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories226
% Daily Value*
Total Fat 12.7G16%
Cholesterol 28.0MG9%
Sodium 397MG17%
Total Carbohydrate 19.9G7%
Dietary Fiber 3.9G14%
Total Sugars 0.90G
Protein 8.9G18%
Vitamin D 0.10UG1%
Calcium 89.0MG7%
Iron 1.2MG7%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170689.

View on USDA FoodData Central →