Taco Bell Taco Salad
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.TACO BELL, Taco Salad
Fast Foods
Calorie Distribution
- Protein16%6.7 g
- Fat49%9.2 g
- Carbs36%15.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 170 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 15.1 | G |
| Fiber, total dietary | 3.0 | G |
| Cholesterol | 19.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 43.0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin K (phylloquinone) | 10.7 | UG |
| Calcium, Ca | 95.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 229 | MG |
| Sodium, Na | 363 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 7.2 | UG |
| Energy | 710 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0.15 | G |
| Glucose | 0.26 | G |
| Fructose | 0.63 | G |
| Lactose | 0.15 | G |
| Maltose | 0.15 | G |
| Starch | 9.7 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 16.0 | UG |
| Folate, food | 27.0 | UG |
| Folate, DFE | 54.0 | UG |
| Carotene, beta | 37.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 62.0 | IU |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.2 | MG |
| Tocopherol, delta | 0.58 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 10.0 | UG |
| Fatty acids, total saturated | 3.0 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.93 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.52 | G |
| Lysine | 0.44 | G |
| Methionine | 0.12 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.31 | G |
| Arginine | 0.35 | G |
| Histidine | 0.18 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.65 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.31 | G |
| Proline | 0.47 | G |
| Serine | 0.34 | G |
More in Fast Foods
Taco Bell Soft Taco with Beef Cheese and Lettuce
Fast Foods Biscuit with Egg Cheese and Bacon
Burger King Whopper No Cheese
Domino's 14" Pepperoni Pizza Ultimate Deep Dish Crust
School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked)
Digiorno Pizza Pepperoni Topping Rising Crust (Frozen, Baked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell
Taco Bell Original Taco with Beef Cheese and Lettuce
Restaurant Latino Tamale Pork
Restaurant Latino Tamale Pork
Potatoes Au Gratin Home-prepared from Recipe Using Margarine
Potatoes Au Gratin Home-prepared from Recipe Using Butter
Nutrient Highlights
- Taco Bell Taco Salad is a good source of Sodium (16% DV) — see top foods ranked by Sodium
- Taco Bell Taco Salad is a good source of Protein (13% DV) — see top foods ranked by Protein
- Taco Bell Taco Salad is a good source of Fiber (11% DV) — see top foods ranked by Fiber
- Taco Bell Taco Salad is a good source of Zinc (11% DV) — see top foods ranked by Zinc
- Taco Bell Taco Salad is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170736.
View on USDA FoodData Central →