Taco Bell Soft Taco with Beef Cheese and Lettuce
USDA SR LegacyTACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
Calories206KCAL
Protein9.3G
Fat9.8G
Carbs20.2G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.8 | G |
| Energy | 206 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 20.2 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 25.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 52.0 | UG |
| Vitamin B-12 | 0.84 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin K (phylloquinone) | 11.2 | UG |
| Calcium, Ca | 123 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 167 | MG |
| Potassium, K | 161 | MG |
| Sodium, Na | 560 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 11.0 | UG |
| Energy | 860 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.13 | G |
| Glucose | 0.47 | G |
| Fructose | 0.60 | G |
| Lactose | 0 | G |
| Maltose | 0.37 | G |
| Galactose | 0 | G |
| Starch | 13.8 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 71.0 | UG |
| Carotene, beta | 48.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 79.0 | IU |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.91 | MG |
| Tocopherol, delta | 0.45 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 4.8 | UG |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.37 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 2.0 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.17 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 18:1 c | 2.6 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:2 n-6 c,c | 1.3 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.009 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:4 | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.40 | G |
| Fatty acids, total trans-monoenoic | 0.35 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.33 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.72 | G |
| Lysine | 0.62 | G |
| Methionine | 0.20 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.45 | G |
| Arginine | 0.49 | G |
| Histidine | 0.26 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.52 | G |
| Proline | 0.72 | G |
| Serine | 0.45 | G |
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