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[N]extrient

Chick-fil-a Chick-n-strips

SR Legacy·Comprehensive Reference Data

CHICK-FIL-A, Chick-n-Strips

Fast Foods

A 100g serving covers 55% of the daily recommended Niacin, making Chick-fil-a Chick-n-strips one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.4g), fat (11.2g), and carbohydrates (10.4g) per 100g. Chick-fil-a Chick-n-strips packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 577mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chick-fil-a Chick-n-strips delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein21.4G
Fat11.2G
Carbs10.4G
Fiber0.9G

Calorie Distribution

228kcal
  • Protein38%21.4 g
  • Fat44%11.2 g
  • Carbs18%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.4G
Energy228KCAL
Protein21.4G
Total lipid (fat)11.2G
Carbohydrate, by difference10.4G
Fiber, total dietary0.90G
Total Sugars1.2G
Cholesterol56.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.15MG
Riboflavin0.27MG
Niacin8.8MG
Vitamin B-60.48MG
Folate, total40.0UG
Vitamin B-120.19UG
Vitamin E (alpha-tocopherol)1.6MG
Calcium, Ca25.0MG
Iron, Fe0.97MG
Magnesium, Mg30.0MG
Phosphorus, P264MG
Potassium, K497MG
Sodium, Na577MG
Zinc, Zn0.72MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Selenium, Se20.6UG
Energy954kJ
Ash2.7G
Sucrose1.2G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch9.5G
Pantothenic acid1.6MG
Tocopherol, beta0.09MG
Tocopherol, gamma0.92MG
Tocopherol, delta0.07MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.009G
SFA 15:00.002G
SFA 16:01.1G
SFA 17:00.009G
SFA 18:00.33G
SFA 20:00.12G
SFA 22:00.30G
SFA 24:00.18G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.006G
MUFA 18:15.9G
MUFA 18:1 c5.9G
MUFA 20:10.19G
MUFA 22:10.02G
MUFA 22:1 c0.02G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.3G
PUFA 18:2 n-6 c,c2.3G
PUFA 18:2 CLAs0.004G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
strip (50g)11410.7g5.6g5.2g
serving 4 pieces (201g)45843g22.5g20.9g

Scaled from Chick-fil-a Chick-n-strips's per-100g values using USDA portion data.

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Nutrient Highlights

  • Chick-fil-a Chick-n-strips is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Chick-fil-a Chick-n-strips is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Chick-fil-a Chick-n-strips is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 497mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chick-fil-a Chick-n-strips. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 577mg of sodium per 100g, Chick-fil-a Chick-n-strips should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 11.2G14%
Cholesterol 56.0MG19%
Sodium 577MG25%
Total Carbohydrate 10.4G4%
Dietary Fiber 0.90G3%
Total Sugars 1.2G
Protein 21.4G43%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 0.97MG5%
Potassium 497MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170303.

View on USDA FoodData Central →