Skip to content
[N]extrient

Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Finfish and Shellfish Products

A 100g serving covers 78% of the daily recommended Vitamin B12, making Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.4g), fat (12.3g), and carbohydrates (11.5g) per 100g. Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 344mg of sodium per 100g, Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 138mg of cholesterol per 100g (46% DV), which may matter for individuals actively managing cholesterol.

Calories242KCAL
Protein21.4G
Fat12.3G
Carbs11.5G
Fiber0.4G

Calorie Distribution

242kcal
  • Protein35%21.4 g
  • Fat46%12.3 g
  • Carbs19%11.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.9G
Energy242KCAL
Protein21.4G
Total lipid (fat)12.3G
Carbohydrate, by difference11.5G
Fiber, total dietary0.40G
Total Sugars0.80G
Cholesterol138MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin3.1MG
Vitamin B-60.10MG
Folate, total33.0UG
Vitamin B-121.9UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca67.0MG
Iron, Fe1.3MG
Magnesium, Mg40.0MG
Phosphorus, P218MG
Potassium, K225MG
Sodium, Na344MG
Zinc, Zn1.4MG
Copper, Cu0.27MG
Manganese, Mn0.10MG
Selenium, Se41.7UG
Energy1013kJ
Ash2.0G
Starch6.7G
Fluoride, F166UG
Pantothenic acid0.35MG
Folic acid9.0UG
Folate, food23.0UG
Folate, DFE39.0UG
Choline, total91.2MG
Vitamin B-12, added0UG
Vitamin A, IU189IU
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0.10UG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated2.1G
SFA 14:00.04G
SFA 16:01.5G
SFA 18:00.54G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.08G
MUFA 18:13.8G
MUFA 20:10.10G
MUFA 22:10.02G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.5G
PUFA 18:30.27G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.11G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.12G
Tryptophan0.30G
Threonine0.86G
Isoleucine1.0G
Leucine1.7G
Lysine1.8G
Methionine0.59G
Cystine0.26G
Phenylalanine0.93G
Tyrosine0.72G
Valine1.0G
Arginine1.8G
Histidine0.44G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.9G
Glycine1.2G
Proline0.83G
Serine0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
large (30g)736.4g3.7g3.4g
oz (85g)20618.2g10.4g9.7g

Scaled from Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.4g protein

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.9g protein

Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))

71 kcal13.6g protein

Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil)

208 kcal24.6g protein

Fish Tuna Light Drained Solids (Canned in Oil)

198 kcal29.1g protein

Fish Spot Dry Heat (Cooked)

158 kcal23.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Salad

187 kcal16.04g protein

Chick-fil-a Chick-n-strips

228 kcal21.4g protein

Sausage Turkey Reduced Fat Brown and Serve (Cooked)

204 kcal17g protein

Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)

216 kcal18.07g protein

Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta

206 kcal19g protein

Fish Croaker Atlantic (Cooked, Breaded and Fried)

221 kcal18.2g protein

Nutrient Highlights

  • Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 17% (#1,405 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 12.3G16%
Cholesterol 138MG46%
Sodium 344MG15%
Total Carbohydrate 11.5G4%
Dietary Fiber 0.40G1%
Total Sugars 0.80G
Protein 21.4G43%
Vitamin D 0.10UG1%
Calcium 67.0MG5%
Iron 1.3MG7%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171970.

View on USDA FoodData Central →