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[N]extrient

Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, scallop, mixed species, cooked, breaded and fried

Finfish and Shellfish Products

A 100g serving covers 55% of the daily recommended Vitamin B12, making Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.1g), fat (10.9g), and carbohydrates (10.1g) per 100g. Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 464mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein18.1G
Fat10.9G
Carbs10.1G
Fiber0g

Calorie Distribution

211kcal
  • Protein34%18.1 g
  • Fat47%10.9 g
  • Carbs19%10.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.4G
Energy216KCAL
Protein18.1G
Total lipid (fat)10.9G
Carbohydrate, by difference10.1G
Cholesterol54.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin1.5MG
Vitamin B-60.14MG
Folate, total37.0UG
Vitamin B-121.3UG
Vitamin A, RAE22.0UG
Calcium, Ca42.0MG
Iron, Fe0.82MG
Magnesium, Mg59.0MG
Phosphorus, P236MG
Potassium, K333MG
Sodium, Na464MG
Zinc, Zn1.1MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Selenium, Se26.9UG
Energy902kJ
Ash1.8G
Pantothenic acid0.20MG
Folic acid19.0UG
Folate, food18.0UG
Folate, DFE50.0UG
Vitamin A, IU75.0IU
Fatty acids, total saturated2.7G
SFA 14:00.06G
SFA 16:01.5G
SFA 18:01.1G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.03G
MUFA 18:14.5G
MUFA 20:10.006G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.4G
PUFA 18:30.16G
PUFA 18:40.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.10G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.80G
Leucine1.3G
Lysine1.3G
Methionine0.41G
Cystine0.25G
Phenylalanine0.69G
Tyrosine0.59G
Valine0.82G
Arginine1.3G
Histidine0.35G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.1G
Proline0.85G
Serine0.85G

Common Serving Sizes

ServingCalProteinFatCarbs
large (31g)675.6g3.4g3.1g

Scaled from Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 464mg of sodium per 100g, Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 12% (#991 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 10.9G14%
Cholesterol 54.0MG18%
Sodium 464MG20%
Total Carbohydrate 10.1G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0mcg0%
Calcium 42.0MG3%
Iron 0.82MG5%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174221.

View on USDA FoodData Central →