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[N]extrient

Fish Trout Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, trout, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 325% of the daily recommended Vitamin B12, making Fish Trout Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.8g), fat (6.6g), and carbohydrates (0g) per 100g. At 148 calories per 100g, Fish Trout Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Trout Mixed Species (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein20.8G
Fat6.6G
Carbs0G
Fiber0G

Calorie Distribution

143kcal
  • Protein58%20.8 g
  • Fat42%6.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy148KCAL
Protein20.8G
Total lipid (fat)6.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.35MG
Riboflavin0.33MG
Niacin4.5MG
Vitamin B-60.20MG
Folate, total13.0UG
Vitamin B-127.8UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)3.9UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca43.0MG
Iron, Fe1.5MG
Magnesium, Mg22.0MG
Phosphorus, P245MG
Potassium, K361MG
Sodium, Na52.0MG
Zinc, Zn0.66MG
Copper, Cu0.19MG
Manganese, Mn0.85MG
Selenium, Se12.6UG
Energy619kJ
Ash1.2G
Pantothenic acid1.9MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU57.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units155IU
Vitamin D3 (cholecalciferol)3.9UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 16:00.81G
SFA 18:00.15G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.70G
MUFA 18:11.4G
MUFA 20:10.28G
MUFA 22:10.83G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.17G
PUFA 18:30.15G
PUFA 18:40.06G
PUFA 20:40.19G
PUFA 20:5 n-3 (EPA)0.20G
PUFA 22:5 n-3 (DPA)0.18G
PUFA 22:6 n-3 (DHA)0.53G
Tryptophan0.23G
Threonine0.91G
Isoleucine0.96G
Leucine1.7G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.81G
Tyrosine0.70G
Valine1.1G
Arginine1.2G
Histidine0.61G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.1G
Glycine1.00G
Proline0.73G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (79g)11716.4g5.2g0g
oz (85g)12617.7g5.6g0g

Scaled from Fish Trout Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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190 kcal26.63g protein

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Fish Trout Rainbow Farmed (Raw)

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Fish Trout Rainbow Farmed Dry Heat (Cooked)

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Nutrient Highlights

  • Fish Trout Mixed Species (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Fish Trout Mixed Species (Raw) is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Fish Trout Mixed Species (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Trout Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 6.6G8%
Cholesterol 58.0MG19%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.8G42%
Vitamin D 3.9UG20%
Calcium 43.0MG3%
Iron 1.5MG8%
Potassium 361MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175153.

View on USDA FoodData Central →