Fish Trout Rainbow Farmed Dry Heat (Cooked)
USDA SR LegacyFish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
Calories168KCAL
Protein23.8G
Fat7.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.7 | G |
| Energy | 168 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 4.1 | UG |
| Vitamin A, RAE | 100 | UG |
| Vitamin E (alpha-tocopherol) | 2.8 | MG |
| Vitamin D (D2 + D3) | 19.0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 270 | MG |
| Potassium, K | 450 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.1 | UG |
| Energy | 704 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 77.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 100 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 301 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 759 | IU |
| Vitamin D3 (cholecalciferol) | 19.0 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.22 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.27 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0.006 | G |
| MUFA 16:1 | 0.41 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.27 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 24:1 c | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.05 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.26 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.62 | G |
| Fatty acids, total trans | 0.06 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.74 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.73 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 0.88 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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