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[N]extrient

Mollusks Clam Mixed Species Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, clam, mixed species, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 4120% of the daily recommended Vitamin B12, making Mollusks Clam Mixed Species Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Mollusks Clam Mixed Species Moist Heat (Cooked) stands out for its lean protein profile — 25.6g of protein with only 1.9g of fat per 100g. At 148 calories per 100g, Mollusks Clam Mixed Species Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1202mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Clam Mixed Species Moist Heat (Cooked) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein25.6G
Fat1.9G
Carbs5.1G
Fiber0G

Calorie Distribution

140kcal
  • Protein73%25.6 g
  • Fat12%1.9 g
  • Carbs15%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy148KCAL
Protein25.6G
Total lipid (fat)1.9G
Carbohydrate, by difference5.1G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid22.1MG
Thiamin0.15MG
Riboflavin0.43MG
Niacin3.4MG
Vitamin B-60.11MG
Folate, total29.0UG
Vitamin B-1298.9UG
Vitamin A, RAE171UG
Calcium, Ca92.0MG
Iron, Fe2.8MG
Magnesium, Mg18.0MG
Phosphorus, P338MG
Potassium, K628MG
Sodium, Na1202MG
Zinc, Zn2.7MG
Copper, Cu0.69MG
Manganese, Mn1.0MG
Selenium, Se64.0UG
Energy618kJ
Ash3.7G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Vitamin A, IU570IU
Fatty acids, total saturated0.19G
SFA 14:00.03G
SFA 16:00.12G
SFA 18:00.04G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.04G
MUFA 18:10.07G
MUFA 20:10.04G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.03G
PUFA 18:30.008G
PUFA 18:40.03G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.14G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.15G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.1G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.34G
Phenylalanine0.92G
Tyrosine0.82G
Valine1.1G
Arginine1.9G
Histidine0.49G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.5G
Glycine1.6G
Proline1.0G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12621.7g1.7g4.4g
small (190g)28148.5g3.7g9.7g

Scaled from Mollusks Clam Mixed Species Moist Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Mollusks Clam Mixed Species (Raw)

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Nutrient Highlights

  • Mollusks Clam Mixed Species Moist Heat (Cooked) is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Mollusks Clam Mixed Species Moist Heat (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Mollusks Clam Mixed Species Moist Heat (Cooked) is a excellent source of Vitamin C (25% DV) — see top foods ranked by Vitamin C
  • Mollusks Clam Mixed Species Moist Heat (Cooked) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Mollusks Clam Mixed Species Moist Heat (Cooked) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 628mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mollusks Clam Mixed Species Moist Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1202mg of sodium per 100g, Mollusks Clam Mixed Species Moist Heat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mollusks Clam Mixed Species Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 25.6g protein and only 5.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Clam Mixed Species Moist Heat (Cooked) provides 64mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 1.9G3%
Cholesterol 67.0MG22%
Sodium 1202MG52%
Total Carbohydrate 5.1G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.6G51%
Vitamin D 0mcg0%
Calcium 92.0MG7%
Iron 2.8MG16%
Potassium 628MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171975.

View on USDA FoodData Central →