Mollusks Clam Mixed Species Moist Heat (Cooked)
USDA SR LegacyMollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
Calories148KCAL
Protein25.6G
Fat1.9G
Carbs5.1G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.6 | G |
| Energy | 148 | KCAL |
| Protein | 25.6 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 22.1 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 98.9 | UG |
| Vitamin A, RAE | 171 | UG |
| Calcium, Ca | 92.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 338 | MG |
| Potassium, K | 628 | MG |
| Sodium, Na | 1202 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 64.0 | UG |
| Energy | 618 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Vitamin A, IU | 570 | IU |
| Fatty acids, total saturated | 0.19 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.14 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.15 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.1 | G |
| Arginine | 1.9 | G |
| Histidine | 0.49 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.0 | G |
| Serine | 1.1 | G |