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[N]extrient

Crustaceans Lobster Northern Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, lobster, northern, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 172% of the daily recommended Copper, making Crustaceans Lobster Northern Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19g), fat (0.9g), and carbohydrates (0g) per 100g. At 89 calories per 100g, Crustaceans Lobster Northern Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 486mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Lobster Northern Moist Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 146mg of cholesterol per 100g (49% DV), which may matter for individuals actively managing cholesterol.

Calories89KCAL
Protein19G
Fat0.86G
Carbs0G
Fiber0G

Calorie Distribution

84kcal
  • Protein91%19 g
  • Fat9%0.86 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.1G
Energy89.0KCAL
Protein19.0G
Total lipid (fat)0.86G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol146MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin1.8MG
Vitamin B-60.12MG
Folate, total11.0UG
Vitamin B-121.4UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca96.0MG
Iron, Fe0.29MG
Magnesium, Mg43.0MG
Phosphorus, P185MG
Potassium, K230MG
Sodium, Na486MG
Zinc, Zn4.0MG
Copper, Cu1.6MG
Manganese, Mn0.07MG
Selenium, Se73.1UG
Energy372kJ
Ash2.1G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.7MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total80.9MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.01G
SFA 15:00.005G
SFA 16:00.13G
SFA 17:00.005G
SFA 18:00.05G
SFA 20:00.005G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.25G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.004G
MUFA 18:10.18G
MUFA 18:1 c0.17G
MUFA 20:10.03G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0.002G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.01G
PUFA 20:3 n-30.006G
PUFA 20:3 n-60.006G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.08G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.004G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.25G
Threonine0.75G
Isoleucine0.83G
Leucine1.4G
Lysine1.4G
Methionine0.47G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.67G
Valine0.85G
Arginine1.8G
Histidine0.47G
Alanine1.0G
Aspartic acid1.8G
Glutamic acid2.8G
Glycine1.3G
Proline0.85G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7616.1g0.7g0g
cup (145g)12927.6g1.2g0g

Scaled from Crustaceans Lobster Northern Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Halibut Atlantic and Pacific (Raw)

91 kcal18.6g protein

Mollusks Whelk Unspecified Moist Heat (Cooked)

275 kcal47.7g protein

Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)

119 kcal22.8g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.6g protein

Fish Pout Ocean Dry Heat (Cooked)

102 kcal21.3g protein

Crustaceans Shrimp (Cooked)

99 kcal24g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Crab Blue Moist Heat (Cooked)

83 kcal17.88g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Nutrient Highlights

  • Crustaceans Lobster Northern Moist Heat (Cooked) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Crustaceans Lobster Northern Moist Heat (Cooked) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Crustaceans Lobster Northern Moist Heat (Cooked) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Crustaceans Lobster Northern Moist Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 486mg of sodium per 100g, Crustaceans Lobster Northern Moist Heat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Lobster Northern Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Lobster Northern Moist Heat (Cooked) provides 73mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 16% (#1,322 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories89
% Daily Value*
Total Fat 0.86G1%
Cholesterol 146MG49%
Sodium 486MG21%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.0G38%
Vitamin D 0UG0%
Calcium 96.0MG7%
Iron 0.29MG2%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174209.

View on USDA FoodData Central →