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[N]extrient

Fish Sea Bass Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, sea bass, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Sea Bass Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Sea Bass Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 23.6g of protein with only 2.6g of fat per 100g. At 124 calories per 100g, Fish Sea Bass Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sea Bass Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories124KCAL
Protein23.6G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

118kcal
  • Protein80%23.6 g
  • Fat20%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.1G
Energy124KCAL
Protein23.6G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.15MG
Niacin1.9MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-120.30UG
Vitamin A, RAE64.0UG
Calcium, Ca13.0MG
Iron, Fe0.37MG
Magnesium, Mg53.0MG
Phosphorus, P248MG
Potassium, K328MG
Sodium, Na87.0MG
Zinc, Zn0.52MG
Copper, Cu0.02MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy519kJ
Ash1.4G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol64.0UG
Vitamin A, IU213IU
Fatty acids, total saturated0.66G
SFA 14:00.06G
SFA 16:00.41G
SFA 18:00.18G
Fatty acids, total monounsaturated0.54G
MUFA 16:10.17G
MUFA 18:10.38G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.03G
PUFA 18:40.06G
PUFA 20:5 n-3 (EPA)0.21G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.56G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.80G
Valine1.2G
Arginine1.4G
Histidine0.70G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.84G
Serine0.96G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10520.1g2.2g0g
fillet (101g)12523.9g2.6g0g

Scaled from Fish Sea Bass Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Haddock Dry Heat (Cooked)

90 kcal20g protein

Fish Pollock (Raw)

56 kcal12.3g protein

Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

111 kcal23.5g protein

Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)

216 kcal18.1g protein

Fish Roe Mixed Species Dry Heat (Cooked)

204 kcal28.6g protein

Fish Salmon Chum Drained Solids with Bone (Canned)

141 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sea Bass Mixed Species (Raw)

97 kcal18.43g protein

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.73g protein

Fish Bass Striped (Raw)

97 kcal17.73g protein

Fish Wolffish Atlantic (Raw)

96 kcal17.5g protein

Fish Wolffish Atlantic Dry Heat (Cooked)

123 kcal22.44g protein

Veal Loin (Raw)

114 kcal21.85g protein

Nutrient Highlights

  • Fish Sea Bass Mixed Species Dry Heat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fish Sea Bass Mixed Species Dry Heat (Cooked) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Sea Bass Mixed Species Dry Heat (Cooked) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sea Bass Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sea Bass Mixed Species Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories124
% Daily Value*
Total Fat 2.6G3%
Cholesterol 53.0MG18%
Sodium 87.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.37MG2%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173694.

View on USDA FoodData Central →