Fish Sea Bass Mixed Species Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein80%23.6 g
- Fat20%2.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.1 | G |
| Energy | 124 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 248 | MG |
| Potassium, K | 328 | MG |
| Sodium, Na | 87.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 519 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 64.0 | UG |
| Vitamin A, IU | 213 | IU |
| Fatty acids, total saturated | 0.66 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.54 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 18:1 | 0.38 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.21 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.56 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.84 | G |
| Serine | 0.96 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173694.
View on USDA FoodData Central →