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[N]extrient

Fish Bass Striped (Raw)

SR Legacy·Comprehensive Reference Data

Fish, bass, striped, raw

Finfish and Shellfish Products

A 100g serving covers 159% of the daily recommended Vitamin B12, making Fish Bass Striped (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.7g), fat (2.3g), and carbohydrates (0g) per 100g. At 97 calories per 100g, Fish Bass Striped (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Bass Striped (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories97KCAL
Protein17.7G
Fat2.3G
Carbs0G
Fiber0G

Calorie Distribution

92kcal
  • Protein77%17.7 g
  • Fat23%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy97.0KCAL
Protein17.7G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.03MG
Niacin2.1MG
Vitamin B-60.30MG
Folate, total9.0UG
Vitamin B-123.8UG
Vitamin A, RAE27.0UG
Calcium, Ca15.0MG
Iron, Fe0.84MG
Magnesium, Mg40.0MG
Phosphorus, P198MG
Potassium, K256MG
Sodium, Na69.0MG
Zinc, Zn0.40MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy406kJ
Ash1.0G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol27.0UG
Vitamin A, IU90.0IU
Fatty acids, total saturated0.51G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.38G
SFA 18:00.09G
Fatty acids, total monounsaturated0.66G
MUFA 16:10.15G
MUFA 18:10.45G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.01G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.58G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.82G
Leucine1.4G
Lysine1.6G
Methionine0.53G
Cystine0.19G
Phenylalanine0.69G
Tyrosine0.60G
Valine0.91G
Arginine1.1G
Histidine0.52G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.6G
Glycine0.85G
Proline0.63G
Serine0.72G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8215.1g2g0g
fillet (159g)15428.2g3.7g0g

Scaled from Fish Bass Striped (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Mollusks Cuttlefish Mixed Species (Raw)

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Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))

71 kcal13.6g protein

Mollusks Abalone Mixed Species (Cooked, Fried)

189 kcal19.6g protein

Fish Cod Atlantic Wild Caught (Raw)

16.1g protein

Fish Eel Mixed Species (Raw)

184 kcal18.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.73g protein

Fish Sea Bass Mixed Species (Raw)

97 kcal18.43g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.63g protein

Fish Croaker Atlantic (Raw)

104 kcal17.78g protein

Fish Wolffish Atlantic (Raw)

96 kcal17.5g protein

Fish Wolffish Atlantic Dry Heat (Cooked)

123 kcal22.44g protein

Nutrient Highlights

  • Fish Bass Striped (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Fish Bass Striped (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Bass Striped (Raw) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Bass Striped (Raw) fits well in high-protein, low-carb eating patterns with 17.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Bass Striped (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 2.3G3%
Cholesterol 80.0MG27%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.7G35%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 0.84MG5%
Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171948.

View on USDA FoodData Central →