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[N]extrient

Mollusks Abalone Mixed Species (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, abalone, mixed species, cooked, fried

Finfish and Shellfish Products

Calories189KCAL
Protein19.6G
Fat6.8G
Carbs11.1G
Fiber0G

Calorie Distribution

184kcal
  • Protein43%19.6 g
  • Fat33%6.8 g
  • Carbs24%11.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy189KCAL
Protein19.6G
Total lipid (fat)6.8G
Carbohydrate, by difference11.1G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.22MG
Riboflavin0.13MG
Niacin1.9MG
Vitamin B-60.15MG
Folate, total14.0UG
Vitamin B-120.69UG
Vitamin A, RAE2.0UG
Calcium, Ca37.0MG
Iron, Fe3.8MG
Magnesium, Mg56.0MG
Phosphorus, P217MG
Potassium, K284MG
Sodium, Na591MG
Zinc, Zn0.95MG
Copper, Cu0.23MG
Manganese, Mn0.07MG
Selenium, Se51.8UG
Energy791kJ
Ash1.8G
Pantothenic acid2.9MG
Folic acid9.0UG
Folate, food5.0UG
Folate, DFE20.0UG
Retinol2.0UG
Vitamin A, IU5.0IU
Fatty acids, total saturated1.6G
SFA 14:00.05G
SFA 16:00.95G
SFA 18:00.65G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.02G
MUFA 18:12.7G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.10G
PUFA 18:40.007G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0.05G
Tryptophan0.22G
Threonine0.84G
Isoleucine0.85G
Leucine1.4G
Lysine1.4G
Methionine0.44G
Cystine0.26G
Phenylalanine0.71G
Tyrosine0.63G
Valine0.86G
Arginine1.4G
Histidine0.38G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine1.2G
Proline0.85G
Serine0.89G

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Nutrient Highlights

  • Mollusks Abalone Mixed Species (Cooked, Fried) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Mollusks Abalone Mixed Species (Cooked, Fried) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Mollusks Abalone Mixed Species (Cooked, Fried) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Mollusks Abalone Mixed Species (Cooked, Fried) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 6.8G9%
Cholesterol 94.0MG31%
Sodium 591MG26%
Total Carbohydrate 11.1G4%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 3.8MG21%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174213.

View on USDA FoodData Central →