Mollusks Abalone Mixed Species (Cooked, Fried)
USDA SR LegacyMollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
Calories189KCAL
Protein19.6G
Fat6.8G
Carbs11.1G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.1 | G |
| Energy | 189 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 6.8 | G |
| Carbohydrate, by difference | 11.1 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 591 | MG |
| Zinc, Zn | 0.95 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 51.8 | UG |
| Energy | 791 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 2.9 | MG |
| Folic acid | 9.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 0.65 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.7 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.84 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.4 | G |
| Lysine | 1.4 | G |
| Methionine | 0.44 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.86 | G |
| Arginine | 1.4 | G |
| Histidine | 0.38 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.85 | G |
| Serine | 0.89 | G |
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