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[N]extrient

Mollusks Abalone Mixed Species (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, abalone, mixed species, cooked, fried

Finfish and Shellfish Products

A 100g serving covers 94% of the daily recommended Selenium, making Mollusks Abalone Mixed Species (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (6.8g), and carbohydrates (11.1g) per 100g. At 189 calories per 100g, Mollusks Abalone Mixed Species (Cooked, Fried) offers moderate energy density suitable for balanced meals. Sodium is notably high at 591mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Abalone Mixed Species (Cooked, Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories189KCAL
Protein19.6G
Fat6.8G
Carbs11.1G
Fiber0G

Calorie Distribution

184kcal
  • Protein43%19.6 g
  • Fat33%6.8 g
  • Carbs24%11.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy189KCAL
Protein19.6G
Total lipid (fat)6.8G
Carbohydrate, by difference11.1G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.22MG
Riboflavin0.13MG
Niacin1.9MG
Vitamin B-60.15MG
Folate, total14.0UG
Vitamin B-120.69UG
Vitamin A, RAE2.0UG
Calcium, Ca37.0MG
Iron, Fe3.8MG
Magnesium, Mg56.0MG
Phosphorus, P217MG
Potassium, K284MG
Sodium, Na591MG
Zinc, Zn0.95MG
Copper, Cu0.23MG
Manganese, Mn0.07MG
Selenium, Se51.8UG
Energy791kJ
Ash1.8G
Pantothenic acid2.9MG
Folic acid9.0UG
Folate, food5.0UG
Folate, DFE20.0UG
Retinol2.0UG
Vitamin A, IU5.0IU
Fatty acids, total saturated1.6G
SFA 14:00.05G
SFA 16:00.95G
SFA 18:00.65G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.02G
MUFA 18:12.7G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.10G
PUFA 18:40.007G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0.05G
Tryptophan0.22G
Threonine0.84G
Isoleucine0.85G
Leucine1.4G
Lysine1.4G
Methionine0.44G
Cystine0.26G
Phenylalanine0.71G
Tyrosine0.63G
Valine0.86G
Arginine1.4G
Histidine0.38G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine1.2G
Proline0.85G
Serine0.89G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16116.7g5.8g9.4g

Scaled from Mollusks Abalone Mixed Species (Cooked, Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mollusks Abalone Mixed Species (Cooked, Fried) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Mollusks Abalone Mixed Species (Cooked, Fried) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Mollusks Abalone Mixed Species (Cooked, Fried) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Mollusks Abalone Mixed Species (Cooked, Fried) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 591mg of sodium per 100g, Mollusks Abalone Mixed Species (Cooked, Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mollusks Abalone Mixed Species (Cooked, Fried) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Abalone Mixed Species (Cooked, Fried) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 6.8G9%
Cholesterol 94.0MG31%
Sodium 591MG26%
Total Carbohydrate 11.1G4%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 3.8MG21%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174213.

View on USDA FoodData Central →