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[N]extrient

Fish Salmon Chinook (Raw)

SR Legacy·Comprehensive Reference Data

Fish, salmon, chinook, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Salmon Chinook (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.9g), fat (10.4g), and carbohydrates (0g) per 100g. At 179 calories per 100g, Fish Salmon Chinook (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Chinook (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein19.9G
Fat10.4G
Carbs0G
Fiber0G

Calorie Distribution

173kcal
  • Protein46%19.9 g
  • Fat54%10.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.6G
Energy179KCAL
Protein19.9G
Total lipid (fat)10.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.05MG
Riboflavin0.11MG
Niacin8.4MG
Vitamin B-60.40MG
Folate, total30.0UG
Vitamin B-121.3UG
Vitamin A, RAE136UG
Vitamin E (alpha-tocopherol)1.2MG
Calcium, Ca26.0MG
Iron, Fe0.25MG
Magnesium, Mg95.0MG
Phosphorus, P289MG
Potassium, K394MG
Sodium, Na47.0MG
Zinc, Zn0.44MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy750kJ
Ash1.3G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol136UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU453IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated3.1G
SFA 14:00.42G
SFA 16:02.1G
SFA 18:00.58G
SFA 20:00.01G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.91G
MUFA 18:13.0G
MUFA 20:10.34G
MUFA 22:10.19G
Fatty acids, total polyunsaturated2.8G
PUFA 18:20.12G
PUFA 18:30.09G
PUFA 18:40.19G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)1.0G
PUFA 22:5 n-3 (DPA)0.30G
PUFA 22:6 n-3 (DHA)0.94G
Tryptophan0.23G
Threonine0.88G
Isoleucine0.92G
Leucine1.6G
Lysine1.8G
Methionine0.59G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.68G
Valine1.0G
Arginine1.2G
Histidine0.59G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.0G
Glycine0.96G
Proline0.71G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15216.9g8.9g0g
fillet (198g)35439.5g20.7g0g

Scaled from Fish Salmon Chinook (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.2g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.7g protein

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

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Jellyfish (Dried, Salted)

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Fish Tuna Light Without Salt Drained Solids (Canned in Water)

116 kcal25.5g protein

Fish Roughy Orange (Raw)

76 kcal16.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Chinook Dry Heat (Cooked)

231 kcal25.72g protein

Fish Mackerel Atlantic Dry Heat (Cooked)

262 kcal23.85g protein

Fish Mackerel Atlantic (Raw)

205 kcal18.6g protein

Veal Loin (Raw)

177 kcal20.07g protein

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

61 kcal7.17g protein

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Nutrient Highlights

  • Fish Salmon Chinook (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Fish Salmon Chinook (Raw) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Salmon Chinook (Raw) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Chinook (Raw) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Chinook (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 8% (#661 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 10.4G13%
Cholesterol 50.0MG17%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.9G40%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 0.25MG1%
Potassium 394MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173688.

View on USDA FoodData Central →