Fish Herring Atlantic (Raw)
USDA SR LegacyFish, herring, Atlantic, raw
Finfish and Shellfish Products
Calories158KCAL
Protein18G
Fat9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.0 | G |
| Energy | 158 | KCAL |
| Protein | 18.0 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 13.7 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 4.2 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 236 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 90.0 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 661 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 28.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 93.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 167 | IU |
| Vitamin D3 (cholecalciferol) | 4.2 | UG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.55 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 16:1 | 0.62 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.72 | G |
| MUFA 22:1 | 0.84 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.21 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.71 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.86 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.53 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.93 | G |
| Arginine | 1.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.86 | G |
| Proline | 0.64 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |