Fish Butterfish Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein49%22.1 g
- Fat51%10.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.8 | G |
| Energy | 187 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 308 | MG |
| Potassium, K | 481 | MG |
| Sodium, Na | 114 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 782 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 33.0 | UG |
| Vitamin A, IU | 109 | IU |
| Tryptophan | 0.25 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.66 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.78 | G |
| Serine | 0.90 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174231.
View on USDA FoodData Central →