Fish Butterfish Dry Heat (Cooked)
USDA SR LegacyFish, butterfish, cooked, dry heat
Finfish and Shellfish Products
Calories187KCAL
Protein22.1G
Fat10.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.8 | G |
| Energy | 187 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 308 | MG |
| Potassium, K | 481 | MG |
| Sodium, Na | 114 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 782 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 33.0 | UG |
| Vitamin A, IU | 109 | IU |
| Tryptophan | 0.25 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.66 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.78 | G |
| Serine | 0.90 | G |
More in Finfish and Shellfish Products
Fish Salmon Pink Total Can Contents (Canned)
129 kcal19.7g protein
Fish Sheepshead Dry Heat (Cooked)
126 kcal26g protein
Fish Mackerel Spanish (Raw)
139 kcal19.3g protein
Fish Herring Pacific (Raw)
195 kcal16.4g protein
Fish Mackerel Atlantic (Raw)
205 kcal18.6g protein
Fish Monkfish (Raw)
76 kcal14.5g protein