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[N]extrient

Fish Butterfish Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, butterfish, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Butterfish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.1g), fat (10.3g), and carbohydrates (0g) per 100g. At 187 calories per 100g, Fish Butterfish Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 114mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Butterfish Dry Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories187KCAL
Protein22.1G
Fat10.3G
Carbs0G
Fiber0G

Calorie Distribution

181kcal
  • Protein49%22.1 g
  • Fat51%10.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy187KCAL
Protein22.1G
Total lipid (fat)10.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.19MG
Niacin5.8MG
Vitamin B-60.35MG
Folate, total17.0UG
Vitamin B-121.8UG
Vitamin A, RAE33.0UG
Calcium, Ca28.0MG
Iron, Fe0.64MG
Magnesium, Mg32.0MG
Phosphorus, P308MG
Potassium, K481MG
Sodium, Na114MG
Zinc, Zn0.99MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy782kJ
Ash1.5G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol33.0UG
Vitamin A, IU109IU
Tryptophan0.25G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine2.0G
Methionine0.66G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.75G
Valine1.1G
Arginine1.3G
Histidine0.65G
Alanine1.3G
Aspartic acid2.3G
Glutamic acid3.3G
Glycine1.1G
Proline0.78G
Serine0.90G

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (25g)475.5g2.6g0g
oz (85g)15918.8g8.7g0g

Scaled from Fish Butterfish Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Sheepshead Dry Heat (Cooked)

126 kcal26g protein

Fish Mackerel Spanish (Raw)

139 kcal19.3g protein

Fish Herring Pacific (Raw)

195 kcal16.4g protein

Fish Mackerel Atlantic (Raw)

205 kcal18.6g protein

Fish Monkfish (Raw)

76 kcal14.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Butterfish (Raw)

146 kcal17.28g protein

Fish Pompano Florida (Raw)

164 kcal18.48g protein

Fish Pompano Florida Dry Heat (Cooked)

211 kcal23.69g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

170 kcal20.71g protein

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Fish Herring Atlantic Dry Heat (Cooked)

203 kcal23.03g protein

Nutrient Highlights

  • Fish Butterfish Dry Heat (Cooked) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Fish Butterfish Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 481mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Butterfish Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Butterfish Dry Heat (Cooked) is naturally low in sodium at 114mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Butterfish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Butterfish Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 10.3G13%
Cholesterol 83.0MG28%
Sodium 114MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.1G44%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 0.64MG4%
Potassium 481MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174231.

View on USDA FoodData Central →