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[N]extrient

Fish Herring Pacific (Raw)

SR Legacy·Comprehensive Reference Data

Fish, herring, Pacific, raw

Finfish and Shellfish Products

A 100g serving covers 417% of the daily recommended Vitamin B12, making Fish Herring Pacific (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.4g), fat (13.9g), and carbohydrates (0g) per 100g. At 195 calories per 100g, Fish Herring Pacific (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Herring Pacific (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories195KCAL
Protein16.4G
Fat13.9G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein34%16.4 g
  • Fat66%13.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy195KCAL
Protein16.4G
Total lipid (fat)13.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.20MG
Niacin2.2MG
Vitamin B-60.45MG
Folate, total5.0UG
Vitamin B-1210.0UG
Vitamin A, RAE32.0UG
Calcium, Ca83.0MG
Iron, Fe1.1MG
Magnesium, Mg32.0MG
Phosphorus, P228MG
Potassium, K423MG
Sodium, Na74.0MG
Zinc, Zn0.53MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se36.5UG
Energy816kJ
Ash2.4G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol32.0UG
Vitamin A, IU106IU
Fatty acids, total saturated3.3G
SFA 14:00.91G
SFA 16:02.0G
SFA 18:00.26G
Fatty acids, total monounsaturated6.9G
MUFA 16:11.1G
MUFA 18:12.9G
MUFA 20:11.4G
MUFA 22:11.5G
Fatty acids, total polyunsaturated2.4G
PUFA 18:20.19G
PUFA 18:30.06G
PUFA 18:40.25G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.97G
PUFA 22:5 n-3 (DPA)0.17G
PUFA 22:6 n-3 (DHA)0.69G
Tryptophan0.18G
Threonine0.72G
Isoleucine0.76G
Leucine1.3G
Lysine1.5G
Methionine0.48G
Cystine0.18G
Phenylalanine0.64G
Tyrosine0.55G
Valine0.84G
Arginine0.98G
Histidine0.48G
Alanine0.99G
Aspartic acid1.7G
Glutamic acid2.4G
Glycine0.79G
Proline0.58G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16613.9g11.8g0g
fillet (184g)35930.2g25.5g0g

Scaled from Fish Herring Pacific (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Herring Pacific Dry Heat (Cooked)

250 kcal21.01g protein

Fish Shad American (Raw)

197 kcal16.93g protein

Fish Shad American Dry Heat (Cooked)

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Fish Halibut Greenland (Raw)

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Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.42g protein

Chicken Cornish Game Hens Meat and Skin (Raw)

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Nutrient Highlights

  • Fish Herring Pacific (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 423mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Herring Pacific (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Herring Pacific (Raw) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Herring Pacific (Raw) fits well in high-protein, low-carb eating patterns with 16.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Herring Pacific (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories195
% Daily Value*
Total Fat 13.9G18%
Cholesterol 77.0MG26%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.4G33%
Vitamin D 0mcg0%
Calcium 83.0MG6%
Iron 1.1MG6%
Potassium 423MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173669.

View on USDA FoodData Central →