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[N]extrient

Fish Milkfish Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, milkfish, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 136% of the daily recommended Vitamin B12, making Fish Milkfish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (8.6g), and carbohydrates (0g) per 100g. At 190 calories per 100g, Fish Milkfish Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Milkfish Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories190KCAL
Protein26.3G
Fat8.6G
Carbs0G
Fiber0G

Calorie Distribution

183kcal
  • Protein58%26.3 g
  • Fat42%8.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy190KCAL
Protein26.3G
Total lipid (fat)8.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin8.3MG
Vitamin B-60.49MG
Folate, total18.0UG
Vitamin B-123.3UG
Vitamin A, RAE33.0UG
Calcium, Ca65.0MG
Iron, Fe0.41MG
Magnesium, Mg38.0MG
Phosphorus, P208MG
Potassium, K374MG
Sodium, Na92.0MG
Zinc, Zn1.1MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se16.2UG
Energy795kJ
Ash1.5G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol33.0UG
Vitamin A, IU109IU
Tryptophan0.29G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.78G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine0.78G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid3.9G
Glycine1.3G
Proline0.93G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16222.4g7.3g0g

Scaled from Fish Milkfish Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)

216 kcal18.1g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Crustaceans Crab Blue (Raw)

87 kcal18.1g protein

Fish Herring Atlantic (Pickled)

262 kcal14.2g protein

Fish Roughy Orange Dry Heat (Cooked)

105 kcal22.6g protein

Fish Cod Atlantic Dry Heat (Cooked)

105 kcal22.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Milkfish (Raw)

148 kcal20.53g protein

Fish Salmon Coho Farmed Dry Heat (Cooked)

178 kcal24.3g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Fish Whitefish Mixed Species Dry Heat (Cooked)

172 kcal24.47g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.94g protein

Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.94g protein

Nutrient Highlights

  • Fish Milkfish Dry Heat (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Fish Milkfish Dry Heat (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Fish Milkfish Dry Heat (Cooked) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Milkfish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 8.6G11%
Cholesterol 67.0MG22%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 65.0MG5%
Iron 0.41MG2%
Potassium 374MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171995.

View on USDA FoodData Central →