Fish Tuna Fresh Skipjack (Raw)
USDA SR LegacyFish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
Calories103KCAL
Protein22G
Fat1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 103 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 47.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 15.4 | MG |
| Vitamin B-6 | 0.85 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 407 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 431 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 16.0 | UG |
| Vitamin A, IU | 52.0 | IU |
| Fatty acids, total saturated | 0.33 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.13 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.18 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.96 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.65 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.78 | G |
| Serine | 0.90 | G |