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[N]extrient

Fish Tuna Fresh Skipjack (Raw)

SR Legacy·Comprehensive Reference Data

Fish, tuna, fresh, skipjack, raw

Finfish and Shellfish Products

A 100g serving covers 96% of the daily recommended Niacin, making Fish Tuna Fresh Skipjack (Raw) one of the more concentrated dietary sources of this nutrient. Fish Tuna Fresh Skipjack (Raw) stands out for its lean protein profile — 22g of protein with only 1g of fat per 100g. At 103 calories per 100g, Fish Tuna Fresh Skipjack (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Fresh Skipjack (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories103KCAL
Protein22G
Fat1G
Carbs0G
Fiber0G

Calorie Distribution

97kcal
  • Protein91%22 g
  • Fat9%1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.6G
Energy103KCAL
Protein22.0G
Total lipid (fat)1.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin15.4MG
Vitamin B-60.85MG
Folate, total9.0UG
Vitamin B-121.9UG
Vitamin A, RAE16.0UG
Calcium, Ca29.0MG
Iron, Fe1.3MG
Magnesium, Mg34.0MG
Phosphorus, P222MG
Potassium, K407MG
Sodium, Na37.0MG
Zinc, Zn0.82MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy431kJ
Ash1.3G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol16.0UG
Vitamin A, IU52.0IU
Fatty acids, total saturated0.33G
SFA 14:00.04G
SFA 16:00.23G
SFA 18:00.06G
Fatty acids, total monounsaturated0.19G
MUFA 16:10.04G
MUFA 18:10.13G
MUFA 20:10.02G
MUFA 22:10.006G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.02G
PUFA 18:40.004G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.18G
Tryptophan0.25G
Threonine0.96G
Isoleucine1.0G
Leucine1.8G
Lysine2.0G
Methionine0.65G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.74G
Valine1.1G
Arginine1.3G
Histidine0.65G
Alanine1.3G
Aspartic acid2.3G
Glutamic acid3.3G
Glycine1.1G
Proline0.78G
Serine0.90G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8818.7g0.9g0g
fillet (198g)20443.6g2g0g

Scaled from Fish Tuna Fresh Skipjack (Raw)'s per-100g values using USDA portion data.

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Fish Pike Walleye (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.84g protein

Fish Burbot (Raw)

90 kcal19.31g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.76g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Nutrient Highlights

  • Fish Tuna Fresh Skipjack (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Tuna Fresh Skipjack (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Tuna Fresh Skipjack (Raw) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna Fresh Skipjack (Raw) fits well in high-protein, low-carb eating patterns with 22.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Fresh Skipjack (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 1.0G1%
Cholesterol 47.0MG16%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.0G44%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 1.3MG7%
Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175156.

View on USDA FoodData Central →