Fish Tuna Fresh Skipjack (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
Calories103KCAL
Protein22G
Fat1G
Carbs0G
Fiber0G
Calorie Distribution
97kcal
- Protein91%22 g
- Fat9%1 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 103 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 47.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 15.4 | MG |
| Vitamin B-6 | 0.85 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 407 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 431 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 16.0 | UG |
| Vitamin A, IU | 52.0 | IU |
| Fatty acids, total saturated | 0.33 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.13 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.18 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.96 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.65 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.78 | G |
| Serine | 0.90 | G |
More in Finfish and Shellfish Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Tuna Skipjack Fresh Dry Heat (Cooked)
132 kcal28.21g protein
Fish Grouper Mixed Species Dry Heat (Cooked)
118 kcal24.84g protein
Fish Burbot (Raw)
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Fish Burbot Dry Heat (Cooked)
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Fish Cusk Dry Heat (Cooked)
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Fish Cusk (Raw)
87 kcal18.99g protein
Nutrient Highlights
- Fish Tuna Fresh Skipjack (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories103
% Daily Value*
Total Fat 1.0G1%
Cholesterol 47.0MG16%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.0G44%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 1.3MG7%
Potassium 407MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175156.
View on USDA FoodData Central →