Fish Mahimahi (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, mahimahi, raw
Finfish and Shellfish Products
Calories85KCAL
Protein18.5G
Fat0.7G
Carbs0G
Fiber0G
Calorie Distribution
80kcal
- Protein92%18.5 g
- Fat8%0.7 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 85.0 | KCAL |
| Protein | 18.5 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.60 | UG |
| Vitamin A, RAE | 54.0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 143 | MG |
| Potassium, K | 416 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 0.46 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 356 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 54.0 | UG |
| Vitamin A, IU | 180 | IU |
| Fatty acids, total saturated | 0.19 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 18:4 | 0.005 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.09 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.95 | G |
| Arginine | 1.1 | G |
| Histidine | 0.55 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.89 | G |
| Proline | 0.65 | G |
| Serine | 0.76 | G |
| Alcohol, ethyl | 0 | G |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories85
% Daily Value*
Total Fat 0.70G1%
Cholesterol 73.0MG24%
Sodium 88.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.5G37%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.1MG6%
Potassium 416MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171959.
View on USDA FoodData Central →